Lentil juice Several people have expressed doubts regarding the subject of lentil juice, such as the following: Could you tell me what lentil juice is for? What is the recipe for lentil juice for anemia? How do you prepare lentil juice to gain weight? What is the recipe for lentil juice for anemia? I would like to know what the lentil juice with guava is for?
Taking into account all these questions, we have considered appropriate to give an answer, but first it is necessary to know the lentil from the botanical point of view.
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General and botanical aspects
The lentil comes from an annual herb, belonging to the Papilionáceas family, which can measure up to 40 cm in height, and has flimsy, grooved and branchy stems.
As for its leaves, they are composed of 5-7 pairs of oblong leaflets, terminated by a tendril.
Its flowers are small, purplish-white, 1-3 in number on long, axillary peduncles, and oblong, flattened legumes, containing two grayish or olive-green, lens- or disc-shaped seeds.
The lentil is probably native to Southwest Asia and was cultivated as early as prehistoric times. Currently it is planted on a large scale in countries with a temperate climate.
Harvesting is done by uprooting the plants and tying them in bunches; these are left in the sun for a few days and then threshed.
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healing properties
There are lentils of different varieties, such as green, brown and red. The verdinas and pardinas tend to concentrate the greatest amount of nutrients and fiber.
Lentils are very rich in soluble and insoluble fiber, which prevents cancer and cardiovascular diseases. They also contain isoflavones, which prevent coronary heart disease, and lignan, which exerts a mild estrogenic effect that could reduce the incidence of cancer, neutralize Premenstrual syndrome and prevent the osteoporosis.
Lentils are also rich in B vitamins and therefore help maintain energy. According to a study published in the «Archives of Internal Medicine» magazine, its consumption improves the control of blood sugar levels, which would help to keep energy levels stable and avoid frequent dips in times of great stress. Likewise, it maintains the levels of serotonin throughout the day.
It also contains and magnesium; Basic mineral for the proper functioning of the nervous system, and an ally against fatigue and stress. Lentils are rich in iron (which helps fight anemia) and zinc.
In total protein sum, lentils can compete with meat and dairy products. A cup of cooked lentils provides 16 grams of protein, while a 100-gram hamburger of lean meat has 15.
Also, although they have more protein than meat, lentils have less fat. In fact, they lack it, something that a hamburger, with 18 grams of fat, is a long way from achieving.
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j’s recipesugos
To answer the questions, could you tell me what lentil juice is for? I would like to know the lentil juice with guava what is it for? we detail the following:
Jlentil juice for anemia #1 Pour into a blender the juice of a guava, 1 tablespoon of previously soaked lentils and several spinach leaves, previously washed. Blend for a few moments. Take this juice daily.
Lentil juice for anemia #2 Wash and cook the lentils for a few minutes. Then, let it cool down and place it in the blender along with half a cooked beetroot and a little water. Blend and drink once a day.
lentil juice to raise defenses (lentil juice with guava what is it used for) Extract the juice of one orange and one guava and pour into the blender along with a handful of raw lentils. Blend until well integrated. Strain and drink at least three times a week. If the problem is that you have low defenses and also anemia, you should take this juice every day.
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Other remedies with lentils
Remedy with lentil to relieve chickenpox: Boil a handful of lentils in a little water and remove after five minutes. Strain and drink the resulting water. Likewise, this water can be used for bathing.
Remedy with lentil to prevent cavities: Consume lentils several times a week, because it provides iron and calcium necessary to maintain teeth naturally.
Remedy with lentil for heal the wounds Wash with lentil water and consume it several times a week.
Remedy with lentil to combat anemia: Consume daily lentil soup and add pieces of onion.
Remedy with lentil for diabetes: Eat dishes that contain lentils (and also beans or chickpeas) as they have a low glycemic index and are rich in fiber.
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Benefits of sprouted lentils for the preparation of juices
Thanks to sprouting, the digestion of lentils becomes easier and your body can benefit from more vitamins and minerals as they are easily digestible.
The sprout changes the composition of the lentils because it initiates a germination process. Thus, the amount of vitamins and minerals in lentils increases, such as carotene and vitamins B and C.
Lentils cause intestinal gas just like other types of legumes and germinating them helps to avoid them.
Protein and fiber are higher than in regular lentils.
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How to prepare sprouted lentil juice.
Soak 1 cup of green lentils in a large bowl with three cups of water overnight or for 8-10 hours. Next, drain and rinse the lentils. Return them to the bowl and cover them with a kitchen towel. Let them rest for 8 hours. Then, shake the bowl or stir gently so that each of the lentils gets plenty of air circulation. Wait another 8 hours.
Repeat the above steps for 2-3 days. You will see that the shoots grow on the second day and lengthen on the third day. You can decide how long you want the sprouts to grow. Once they reach the desired length, put them in an airtight container and keep them refrigerated. Now you can use them according to your needs.
Lentil juice recipe to gain weight or gain weight (sprouts)
Ingredients
2 cups of apple juice
2 tablespoons of coconut oil
2 handfuls of spinach, (about 2 cups)
2 pineapple chunks, fresh
1 cup lentils, frozen (available in most grocery frozen vegetable sections, or you can pre-cook any variety of lentils and freeze them)
1 cup mango, frozen
Instructions
Mix the ingredients until you get a consistency and take once a day.
Other healthy lentil recipes
Healthy lentil recipe #1: Lentil salad
Ingredients
2 roasted red peppers
100 g brown rice
1 onion
120 g of cooked lentils
Apple vinager
Olive oil
Sea salt
Preparation
Roast the peppers in the oven at 180 °C for approximately 1 hour. Meanwhile, boil the rice with twice the volume of water. Cut the onion into rings.
On a plate put the lentils, brown rice, onion and roasted red peppers (without the skin). Season with a little apple cider vinegar, oil and salt.
Healthy recipe with lentil #2: Lentil pate
Ingredients
1 finely chopped onion
1 tablespoon chopped fresh sage
1 tablespoon olive oil
1 tablespoon chopped walnuts or almonds
50 g of cooked lentils
Black pepper
1 tablespoon vegetable broth
Salt
Preparation
In a frying pan, fry the onion with the oil. When it’s golden, add the lentils and vegetable stock, letting it reduce a bit.
Remove it from the heat and blend it in the blender along with the rest of the ingredients until it forms a puree. If you want a thinner consistency, add more broth.
It is a very perfumed appetizer that is delicious. It can be spread on toasted bread, but if diluted with more vegetable broth, it can also accompany a bowl of cereal.
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recommendations
If you buy dried lentils, it is recommended that they are not split and that they smell fresh with a hint of nuts. You can also buy them in jars, but if you have to watch the sodium, remember to run them under the faucet to remove some of the salt.
Store the lentils in the fridge in a tightly sealed glass jar. They will keep for almost a year, but the longer you store them, the longer they will take to cook.
Cook the lentils in water that is not hard, as it can harden the lentils. It is better to use bottled water.
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Side effects
more gas formation: Once the lentils enter the digestive system, they begin to ferment. This results in the formation of gas. You start passing gas if you have too many lentils.
Kidney stones can form: this happens due to the high amounts of oxalate compounds in lentils. Oxalate compounds cause kidney stones to form. If you already have kidney stones, you should avoid legumes and lentils. Learn more lentil contraindications.
If you want to know more lentil smoothie or juice recipes, please indicate your request in the comments section.
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Reference:
https://www.ncbi.nlm.nih.gov/pubmed/23865478
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