Lemon tea with garlic: what it is used for, benefits, and contraindications!. Also, you are probably aware of the benefits of garlic in your diet, but Lemon Garlic Tea is another important natural remedy that can provide a number of health benefits.
However, before adding any powerful herbal tea to your health regimen, it is important to understand how to properly prepare it, as well as the potential benefits it contains.
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What is lemon garlic tea?
Lemon tea with Garlic it’s a hot drink made with cloves of garlic and while that doesn’t sound like the tastiest drink, it can be very beneficial for your health.
Garlic is scientifically known as Allium sativum and contains high levels of vitamins A, B and C, as well as sulfuric compounds, allicin, various antioxidants and other active ingredients. When you eat garlic cloves or include them in your diet, you benefit from these components, but the concentration is usually very low.
For thousands of years, lemon garlic tea has been a trusted natural remedy, dating back to the ancient Greeks. If you can get over the initially unpleasant taste, you’ll be amazed at the added energy and general well-being that a daily cup of Lemon Garlic Tea can provide.
There are some side effects to consider such as heartburn, nausea, vomiting, general gastric upset, and increased risk of bleeding disorders. These side effects are usually experienced only if you consume a large amount of Lemon Garlic Tea or due to the allergys. You should be able to avoid side effects if you practice moderation when drinking this special tea.
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Lemon Garlic Tea Benefits:
There are a number of notable benefits of lemon garlic tea, such as aiding in weight loss efforts, boosting immunity, calming the respiratory system, lowering blood pressure, and increasing energy, among others.
Increases immunity: Packed with antibacterial and antifungal compounds, like allicin, lemon garlic tea can give a big boost to the immune systemprotecting against a wide range of infectious pathogens, particularly those ingested with food.
Regulates Blood Pressure: Studies associated the active ingredients in garlic with lower blood pressure, and garlic extract was also shown to reduce serum levels of cholesterol. This can reduce the risk of atherosclerosis, heart attack and stroke, as well as coronary heart disease.
Improves the respiratory system: If you are suffering from a cough, cold throat, sore throat or nasal congestion, a single cup of this tea can help clear congestion and reduce inflammation in your airways. It also helps speed healing and clear up the underlying infection.
Weightloss: Lemon tea with Garlic is capable of stimulating the metabolismwhich can increase passive fat burning and aid in weight loss efforts, as well as partially suppress your appetite!
Provides energy boost: Drinking a cup of lemon garlic tea every morning may not increase caffeine, but it can boost overall energy levels early in the day.
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Other benefits of lemon garlic tea:
increases metabolism
Avoid insomnia
Combat flu and colds
Improves respiratory problems
antioxidant
antibacterial
anti inflammatory
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How to make lemon garlic tea?
Making your own lemon garlic tea at home is quite simple, and much easier than finding a cafe that offers it on the menu! Follow the simple recipe below and you’ll be having a beneficial drink before you know it!
ingredients:
4 garlic cloves
3 cups of water
1/2 cup lemon juice
2 tablespoons of honey
preparation mode:
Peel the cloves and remove all the layers of paper.
Add the clove and water in a pot or pot.
Let the water boil and turn off the heat.
Add honey and lemon to the tea and stir well.
Brew the tea in a glass and drink 1-2 times a day.
Store the extra garlic juice in the fridge and turn over to use within 2 days.
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Lemon tea with garlic Helps you lose weight?
Yes, lemon and garlic tea can help in the slimming, since it is thermogenic and makes the body work harder and burn more calories, even at times when we are not in intense movement. In addition, it accelerates the metabolism and has an action that helps to end fluid retention, which is a factor that can cause swelling.
Also read: Garlic juice to lose weight, cholesterol, hair and more
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Contraindications of Lemon Tea with Garlic:
As with any other substance, natural or not, consulting the doctor should be one of the patient’s priorities. Even if they are natural ingredients, they can bring health complications.
In the preparation of lemon tea with garlic, the presence of this last ingredient may not do so well for women who are in the process of lactation. The ingredient can cause complications for the mother that can also be reflected in the baby.
Another point that should also be taken into consideration is the excessive consumption of lemon garlic tea, mainly due to the presence of garlic, by patients with stomach problems and ulcers.
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Also know
Lemon for the skin: Benefits and contraindications
How to use lemon for hair growth
How to make lemon extract
Lemon peel: Benefits and contraindications
How to use garlic to lower cholesterol and triglycerides
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