The past sometimes overwhelms us. It is very difficult to leave it behind, the worst thing is that some people become obsessed with it and do not live in the present. That is why here are some tips to leave the past behind. Keep reading us.
reflect on your past
Keep in mind those positive memories, and take advantage of those negative memories, since these are a learning that will help you in the rest of your life.
To accept
Accept that it is impossible to change what happened, you can only change the way you perceive it. You can’t go back to the past, but you can change the way you accept and deal with it from now on. If you don’t, that part of you that is hurt will carry that emotional pain into other experiences and into your new relationships.
Close circles, stages, chapters
Another way to leave the past behind is to close cycles. When you keep wanting to drag into your present that relationship that has already ended, when you find yourself wanting to stretch that chapter of your life that has run out of content, when you see yourself feeding an empty circle that you have a hard time closing; say to yourself determinedly inwardly, «Goodbye past x, hello present!»
Next, make contact with your body through the breath to land in the here and now, and continue writing the script of your life from there. With that simple gesture your attention and with it your energy, will be focused on advancing, on flowing with what is coming, with all the good things that you did not see before because you were looking at the past.
Do not blame yourself or blame anyone
If you have been hurt in the past, or have made mistakes, exercise forgiveness. Do not live with resentment or rage. Only by forgiving what happened can you overcome it and move forward.
change your way of thinking
On many occasions it is difficult for us to forget the past because we have the habit of thinking negatively. In this way, these negative thoughts cause us to be constantly in a vicious cycle that makes us anchor ourselves in the past. Therefore, one of the reasons to leave the past behind is to change these negative thoughts for positive ones. The key to doing this is to focus on thinking only of those positive memories and leaving behind those experiences that hurt us.
To do this, one of the psychological tricks you can use is to replace negative thoughts with positive statements about yourself. At first it will be difficult to overcome the past and these negative memories, so it can even be effective to say the positive phrases out loud.
spend time with other people
Sometimes unresolved past experiences can make you feel like you can’t trust new people who come into your life. This may make it difficult for you to establish healthy relationships. However, strong social support systems may be the most important factor in healing the effects of damaging experiences.
forgive yourself
Forgive ourselves and those involved in the bad memories. Once we have calmly analyzed the past and we see that, really, there is nothing that should keep us awake at night, we will have to do the exercise of forgiveness. This exercise is based on leaving behind the hatred towards what happened in the past, stop carrying the responsibility of what has been experienced or, on the contrary, stop burdening others with said memory. If what we really want is to be happy, guilt is a useless ballast.
Find a meaning to your life.
Having objectives and goals in life allows us to face bad times. Knowing that there is something worth pursuing gives us encouragement to endure adversity since we know that when it is over, we will be able to do what we long for.
If you don’t have any desires or goals in sight right now, you may be leaving too many possible options out of your head. If you can’t think of anything, one of the things that can give meaning to your life can be volunteering helping other people or fighting for a cause that you believe is just.
thanks
Be grateful for friends who support you. Do not get upset thinking about those people who did not respect or appreciate you. Instead focus on those who stay by your side, let them know you appreciate their help
Stop feeling bad about your past
The human being is concerned with proving that he has a perfect life, when everyone knows that life does not exist, much less a perfect past. Trying to erase what you did in the past is trying to eliminate your existence. From past experiences he learned, got up and continued. Serious is staying stuck in that feeling of guilt that doesn’t let you move forward.
Remember that everyone makes mistakes more than once and that is what life is about moving forward and overcoming those mistakes, it does nothing to recriminate yourself every day and take away energy and health from your body. The best thing to do is to evaluate why you feel bad or guilty about what you experienced and forgive yourself, which is one of the most difficult things to do.
Although this feeling of guilt can help you to be better every day, the important thing is not to get hooked on that negative feeling. Don’t blame yourself for what you couldn’t prevent from happening, you have no control over it. If it is necessary and you cannot deal with that guilt, ask for help or talk to someone who will help you see the bright side of what has happened to you.
Start over
Throughout our lives, we may find ourselves in situations that require us to start over from scratch. Although at first we see everything black, we must think that this is not the case.
That we do not see the different alternatives that we have does not mean that they do not exist or that they will not come in the future.