Yoga is a discipline that is currently widely practiced within society, has different objectives but without a doubt achieves that connection between the mind and the spirit. Like all disciplines, it has variations and one of them is Kundalini yoga, which helps to awaken your energy, it is also known as the yoga of consciousness, and it is the oldest known.
Kundalini Yoga is not only an activity between the body and the mind, but also encompasses an entire lifestyle based on energy. Through Kundalini Yoga, the human being is understood not only as something in himself, but also as having a cosmological vision and developing his relationship with the universe. Also, use different tools to achieve that comprehensive well-beingthat is, a union of body, mind and spirit.
This type of yoga is a synthesis of different traditions and techniques that include the fundamentals of hatha yoga, with breathing and asanas, of kriya yoga, self-discipline and meditation, as well as visualization techniques and mantras. In this type of yoga, the different asanas, breaths, bandhas or energy blockages that are achieved by contracting certain muscles are used.mantras and hand gestures to channel meditation.
For example, to awaken energy with Kundalini Yoga you must know that asanas do not have to be postures in which great flexibility is needed or a great control of the body, it is enough to be sitting on the sit bones or lying on your back, thus forming an asana in itself. With respect to breathing or Pranayama, there are two types: prolonged and deep breathing, and breathing of fire, which is energetic and invigorating, performed in a very rhythmic way through abdominal contractions, strengthening the nervous system.
Mudras are those gestures that are made with the fingers and hands, which in the Kundalini is done by joining the thumbs and the middle fingers. The bandhas are those bodily contractions, known as the keys, and to awaken the energy the most common is applied by contracting the sphincter, the sexual organs and the lower abdomen and navel (in that order) towards the spine.
The mantras used in this variation of Yoga are many but they all have the objective of being protection, to eliminate fear and achieve prosperity. Finallymeditation in Kundalini Yoga is a process of cleansing the mind. It is not about leaving the mind blank, but about trying to focus on a point, a mantra or a breath that guides through it.
Definitely, There are many elements that Kundalini Yoga uses to awaken the energy, but the work is focused more than anything internally in the organism. It is perfect to fill yourself with energy both at the beginning of the day and after the workday. It stabilizes the emotions through the chemistry of the body, improves the glandular and immune systems, brings peace and mental clarity.