Pineapple and celery, generally, are two usual ingredients in a balanced diet and together they can help those who want to get rid of excess weight; but in addition to that, each one has great benefits that few know about. Join us to learn a little more about its virtues, as well as the important nutrients they provide to the body.
Pineapple is a tropical fruit native to countries in South America, it has a sweet aroma as well as its flavor. It can be grown in almost any type of soil, but excessive high temperatures harm it. In rich in vitamins A, C, complex B6, potassium, calcium, iron, fiber and antioxidants. According to traditional Chinese medicine, yellow foods like pineapple provide energy.
It has an enzyme that helps eliminate excess protein, in some countries it is traditionally used in anti-inflammatory remedies, to treat inflammation of the intestine; promotes good digestion, relieves heaviness and fights constipation.
On the other hand, it is rich in antioxidants, it is rich in water and low in calories. For its part, celery is rich in vitamins A, complex B and C, it has large amounts of fiber just like pineapple, it is rich in antioxidants, minerals such as sodium, phosphorus, calcium, iron and potassium, thanks to the latter , is an ideal component to combat fluid retention, stimulating urine production.
Like this wonderful fruit, celery helps with digestion and constipation, it also eliminates acidity, indigestion, even kidney stones. In traditional Chinese medicine, it is a powerful hypotensive, helps relieve stress, anxiety and sleep disorders. It helps reduce the risk of malignant diseases, thanks to the fact that it helps eliminate toxins from the body.
The curious thing about both ingredients, as was mentioned at the beginning, are ideal when it comes to losing weight, for this reason, it is ideal to combine them in a delicious drink, which in turn will be nourishing the entire body while you want to obtain a healthy body.
It is important to note that these ingredients are not a substitute for meals, rather they are a complement to a balanced diet to facilitate weight loss, and must also be accompanied by exercise routines. You can combine celery and pineapple in a salad, a soup, accompanied by juice or a shake of both, the aroma of this combination is one of the most appetizing. Ideal to start a great day with a juice or use it as a companion to a nutritious lunch.
Take a pencil and paper! The time has come to learn how to prepare a magical drink of pineapple and celery, which will help you achieve that desired body. You will only need two glasses of water, approximately two cups of pineapple chunks, a well-washed celery stick, a little lemon juice and to give it a little more sweetness, a teaspoon of honey. But remember, if you want better results, take it raw without adding any kind of sweeteners.
Preparing it is very simple, so you will not be lazy to do it. What you need to do for the smoothie is pour the water and all the ingredients into the blender, let it process for a few seconds until everything is well blended and that’s it! Your two glasses a day are ready to be consumed. Ready, now to enjoy the great results!
You can play with the ingredients and enhance them with others, such as apples, carrots, orange, papaya, even fresh ginger. Likewise, you must take into account, before buying the products, make sure that they are 100% natural or organic to take advantage of all their benefits. To have the best results you must be constant and patient.