Kiwi benefits and contraindications A compendium of home remedies that can be prepared with kiwi was recently published and we received several questions about whether kiwi has contraindications or some kind of side effect. Before answering this question, we want to briefly discuss the botanical aspect and benefits of kiwi.
Many consider it an exotic fruit, as it is often eaten only under special circumstances, or neglected by choosing other common fruits.
However, you will be pleased to discover that kiwis are delicious fruits, packed with nutrients and various phytochemicals that improve our health and well-being. In fact, after reading this, you will be intrigued by this fruit and may consider it as part of your diet. Let’s see, below, the kiwi benefits and contraindications
.
Kiwi benefits and contraindications
Kiwi Benefits
kiwi for eyes This green fruit helps prevent or reduce eye and respiratory system diseases. Kiwi is a nutrient-dense fruit with fewer calories and a healthy snack.
We should eat two to three kiwis a day to protect ourselves from any type of eye disease, including vision loss due to muscle degeneration. About 2 million people suffer from muscle degeneration.
A cup of kiwi contains 220 micrograms of «Lutien,» which helps rebuild muscle and may prevent this disease. The antioxidant present in kiwi helps prevent eye diseases.
Benefits of eating kiwi for hair Kiwi contains minerals such as magnesium, zinc, iron and phosphorus. Phosphorus stimulates blood circulation, which helps hair growth. This fruit contains iron that helps improve hair health. Minerals stimulate blood circulation.
Benefits of kiwi for the skin A kiwi is an excellent source of vitamin C and E. The antioxidant vitamin E helps achieve significant skin by fighting free radicals.
This is the antioxidant activity of kiwis. We can apply it directly on the surface of a person’s body. Contains omega three fatty acids that help delay aging.
For anti-aging kiwi is very beneficial. When we apply it directly on the skin, it removes tan and maintains the skin. Kiwi provides healthy skin to the body. This fuzzy fruit packs a punch on beautiful skin.
Benefits of kiwi to increase immunity Kiwi is high in a natural enzyme called actinidin. This enzyme helps in the digestive system of our body by allowing proteins to digest. Since it is rich in fibers, it can be easily digested by our body.
Kiwi extract helps digest some proteins found in yogurt, raw eggs, fish, and cheese. Kiwi benefits keep our digestive system healthy and a healthy digestive system is directly related to immune function.
If digestive enzymes are deficient, we suffer from conditions such as constipation, gas, acid reflux, and heartburn. Kiwi contains many digestive enzymes that keep our digestive system healthy and allow the digestion of food.
kiwi cure ulcer Kiwi contains many digestive enzymes that keep the digestive system healthy. If the food is properly digested by our body, it does not allow an ulcer to occur.
An ulcer occurs when our stomach is upset and food is not digested. This resting food in our body causes ulcer. If the pain from your mouth ulcer is killing you, start with Kiwi daily, preferably half in the morning and half at night.
Eat Kiwi regularly during ulcer. By eating this green fruit for a couple of days, the canker sores eventually close up. In all types of ulcers, we should eat Kiwi to get better results and get rid of severe pain that occurs due to ulcer. The benefits of kiwi cure all kinds of ulcers.
Eating kiwi to fight cold and flu This green fruit is packed with antioxidants vitamin C and E. It helps to get rid of flu or cold as it is very powerful in fighting diseases like cold and fever.
Maybe you are interested in knowing Healthy recipes with kiwi and its properties
Vitamin C is very powerful in fighting dangerous diseases like dengue fever, long cold, etc. Vitamin C helps increase antibodies, white blood cells that help in fighting these types of infections. It helps to increase the pulse rate of the body if the pulse rate decreases during a very harmful or dangerous fever like dengue fever, malaria, etc.
Kiwi trees have been used as medicinal plants treating ailments such as joint pain, bladder stones, and liver cancers. This fruit has shown effects on the human liver, lung and cancer. It is also very beneficial for the growth of cancer cells.
kiwi in pregnancy A woman can consume both during and before pregnancy. A woman requires 400 to 800 micrograms of folic acid for the healthy development of the fetus. Kiwi is an excellent source of folic acid which helps a baby’s brain development.
It helps prevent neural defects in babies both before and during pregnancy, which is essential for mothers. The vitamin C that is present in this fruit also prevents post-pregnancy stretch marks. As we know, constipation is common in pregnancy, but kiwi is an excellent source of digestion. Helps digest proteins.
Kiwi good for the stomach Kiwi is an excellent source of vitamin C, vitamin E and K, magnesium, potassium, sodium, iron, copper and naturally occurring essential fatty acids.
The benefits of a kiwi keep our digestive system healthy and a healthy digestive system directly related to immune function. This green fruit provides the body with the ability to fight stomach diseases. This fuzzy fruit keeps our stomach clean and healthy because kiwis are rich in natural enzymes.
Also know recipes Kiwi juices and smoothies to lose weight, constipation and more
.
kiwi contraindications and side effects
causes allergic reactions With excessive consumption of kiwi, one can develop some types of allergic reactions in the body. So, it is very essential to be very careful before consuming it. Some of these allergies are cross sensitization, difficulty swallowing, vomiting, nausea, fainting, and diarrhea.
Leads to rashes and swelling on the skin Overeating this tasty fruit causes swelling of the mouth, lips and tongue, rashes, hives, respiratory problems like asthma in a person. One may also suffer irritation, tingling and itchy sensation in the mouth and anaphylaxis as well.
Lactation Excessive consumption of kiwi adversely affects the health of pregnant and lactating mothers. Therefore, it is recommended that these people limit or completely avoid their consumption.
Interacts with certain types of medicines and drugs ANDThe consumption of this fruit has the tendency to react with specific types of drugs. This fruit possesses antifungal properties that can be addictive when ingested along with some other antifungal medications. This fruit increases the risk of bleeding, if consumed together with drugs such as aspirin, antiplatelet drugs, heparin and non-steroidal anti-inflammatory drugs.
pancreatitis problems When you consume kiwi beyond a limit, then it causes pancreatitis chronicle. This delicious fruit has good amounts of potassium, vitamin C, vitamin E, and serotonin. Increasing the doses of these elements changes the level of triglycerides in the blood and renders the pancreas ineffective in the long term. If you want to know more about kiwi benefits and contraindications, you can ask your question in the comment section below this article.
.
Also know
Foods to increase magnesium levels
Juices to speed up metabolism
Remedies for receding gums or receding gums
Remedies for hiccups in babies
Foods to lose weight in menopause
Remedies for plantar warts
Food for after heart surgery
video of the month