Juices to lower uric acid An increasingly common form of inflammatory arthritis is gout. It is also known as gouty arthritis or crystalline arthropathy.
The cause of gout is hyperuricemia, defined as elevated levels of uric acid in the bloodstream and tissues. Uric acid is a waste product that is formed when the body breaks down purines.
Normally the kidneys filter excess uric acid, however hyperuricemia occurs when the kidneys do not properly remove uric acid or if there is excessive production of uric acid.
Uric acid forms small, sharp crystals in and around joints that cause severe pain, swelling, and tenderness in the affected areas. These crystals activate inflammatory responses that result in bone and cartilage erosions. Oxidative damage is closely related to the pathogenesis of gout.
It has been reported that hyperuricemia can increase oxygen free radical production, promote lipid peroxidation, and also regulate proinflammatory mediators.
Monoarticular involvement is more common in gout, but multiple joints may also be involved. The symptoms of severe pain, redness and swelling mainly affect the big toe (podagra), the joints of the foot, especially the instep, ankles, knees, fingers and elbows.
The affected joints are extremely sensitive to touch and there is a feeling that the joint is on fire.
Gout attacks tend to occur suddenly at night, peaking within eight to twelve hours, and can persist for three to ten days. In some cases, the discomfort can continue for weeks after the initial attack.
Gout is more common in middle-aged and older men. In women, gout usually occurs after menopause as serum urate levels rise due to lower estradiol levels.
Below are several juice recipes to lower uric acid and also help fight gout.
Foods to lower uric acid
beets and spinach are rich in folic acid It helps reduce the production of uric acid.
Citrus fruits, strawberries, kiwi and parsley They contain vitamin C which decreases uric acid in the blood as it increases its elimination from the body. However, an excessive amount of vitamin C can cause the opposite effect.
Pineapple that by containing bromelain contributes to reduce the inflammation own gout.
Apple This fruit neutralizes uric acid in the body, which helps relieve pain and inflammation. Apples also contain malic acid, which is effective in lowering the uric acid level in the body. Therefore, you should eat an apple a day to relieve gout symptoms.
Artichoke This flower is considered one of the best to act in the elimination of toxins. Rich in minerals, vitamins, and antioxidants, artichokes also have fiber, protein, and fatty acids. These substances are used as a source of energy for the body.
Carrot Carrot has an alkalizing effect, which means that it helps to remove purines and crystals from the joints. It can be eaten raw or cooked, or even in juices.
cherries Cherries and cherry juice have a lot to offer in managing gout. Cherries are packed with antioxidants, anti-inflammatory properties, and can even lower uric acid levels. In a study of 633 people with gout, two days of cherry consumption was associated with a 35 percent lower chance of having a gout attack.
Dairy Dairy has been used to combat gout for 400 years, according to a review of studies. Dairy products, especially low-fat or skim milk, can reduce the amount of uric acid in your bloodstream, and they have anti-inflammatory effects that can also help.
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Juice recipes to lower uric acid
Juices to lower uric acid #1
Ingredients
4 strawberries
1 handful of cherries
Preparation
Wash with plenty of water and then place in the blender along with a little water. Blend for a few moments. Drink a glass a day.
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Juices to lower uric acid #2
Ingredients
1 slice of pineapple
An orange (juice)
1 tangerine (juice)
Preparation
Extract the juice from both the orange and the tangerine and then place in the blender along with the pineapple slice. Blend for a few moments. Take once a day until uric acid can be lowered.
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Juices to lower uric acid #3
Ingredients
1 bunch of spinach
a bunch of parsley
1 slice of pineapple
Preparation
Wash the spinach and parsley and put in the blender together with the pineapple. Blend for a few moments. Strain and drink 1 glass a day.
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Juices to lower uric acid #4
Ingredients
2 beets
1 handful of spinach
Preparation
Wash and chop the beets and spinach. Put in the blender along with a little water. Blend for a few moments. Take 1 time a day until lowering uric acid.
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Juices to lower high uric acid #5
1-2 apples without seeds
6 strawberries
2 kiwis
Preparation
Wash and chop all the ingredients. Place in the blender along with a little water. Blend for a few moments. Take 1 time a day and decrease as uric acid decreases.
Juices to lower uric acid #6
This is a very refreshing drink and will keep you hydrated throughout the day.
Ingredients
2 carrots
1 cucumber
4 celery stalks
Preparation
Drink it in the morning to remove uric acid from your body. Take this for at least 15 to 20 days to remove all uric acid from the body.
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Juices to lower uric acid #7
Ingredients
2 teaspoons of turmeric powder
1 teaspoon ginger
1 slice of pineapple
Preparation
Blend with some water and drink this juice daily at bedtime to relieve pain and swelling due to uric acid.
Learn more recipes juices and smoothies to lower uric acid
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Smoothies to lower uric acid #8
This vegetable smoothie will dissolve uric acid crystals and help eliminate them from the body.
Ingredients
1 small cucumber
A carrot
1 beetroot.
Preparation
Blend and drink this juice once a day to get good pain relief too.
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recommendations
Avoid the intake of alcoholic beverages.
Reduce body weight.
Reduce consumption of foods rich in purine as protein-rich animal products such as anchovies, brains, bouillon, meat sauce, heart, herring, kidney, liver, meat extracts, hash, mussels, sardines, sweetbreads and red meat.
Known vitamins and minerals to prevent and combat gout
Avoid some medications like aspirinsince it can make gout worse by inhibiting the excretion of uric acid.
drink plenty of water (at least 6 glasses of water), as it helps remove excess uni-acid from the body before it can do any harm.
use activated charcoal which absorbs uric acid, which will help reduce the effects of gout in the body. Soak in a bath with half a cup of powdered charcoal or create a paste with powdered charcoal and water and apply to the affected area.
Using Epsom salt it has contains high levels of magnesium, which works to reduce high blood pressure. Soak the affected part of the body in a mixture of Epsom salt and warm water to relieve pain and reduce swelling.
Take apple cider vinegar Apple cider vinegar is one of the simple home remedies for pain and inflammation. The acidity in the vinegar helps relieve pain and reduce inflammation. Add a teaspoon of apple cider vinegar to a glass of water and drink it two to three times a day. If you find this helpful, you can increase the amount of apple cider vinegar you add to the water.
Use baking soda Baking soda can reduce the amount of uric acid in the body, which is the main cause of gout, helping to relieve gout pain. Mix half a teaspoon in a glass of water and drink it up to four times a day for two weeks. If you are over 60, just take this solution three times a day.
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Also know
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