JCirculation juices (improve poor circulation in the legs, especially with varicose veins) Blood circulation is the set of processes by which blood flows constantly inside the body, carrying oxygen and the nutrients they need to all the cells of the body, and receiving, in turn, the waste products of the body. tissues, to lead them to the organs in charge of their elimination.
Blood circulates through tubes called blood vessels, which include arteries, veins, and veins. capillaries.
The central organ of the system circulatory is the heart, whose rhythmic movements -pulsations or beats- constantly propel and move the blood.
The blood vessels form, from the heart, two independent circuits: the greater circulation and the lesser or pulmonary circulation. In the first, the blood driven by the left ventricle enters the aorta artery, from where it is distributed throughout the body.
The successive ramifications of the arteries give rise to tiny vessels -the capillaries-, through which the exchange between blood and tissues takes place. The capillaries converge again in a multitude of vessels, which progressively increase in diameter until they give rise to various veins that, in turn, flow into the two great veins of the body: the superior vena cava, which collects venous blood from the head, neck and upper extremities, and the inferior vena cava, where the veins of the rest of the body meet.
These two large vessels return blood to the right atrium. Passing through the intestine, the blood absorbs nutritive substances (carbohydrates, proteins, fats, vitamins, etc.), and in the liver and kidney it releases waste products for later processing. depuration.
The minor or pulmonary circulation begins in the pulmonary artery, which collects venous blood driven by the right ventricle and divides into two branches, right and left. Both enter the corresponding lung, where, through the capillaries, the blood releases carbon dioxide and captures oxygen from the blood. breathing.
Once purified and oxygenated, the blood flows into four pulmonary veins, which enter the left atrium. From there it passes to the left ventricle and, from this, to the aorta artery, to start the greater circulation again.
There are foods that help activate circulation, especially that of the legs.
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Foods to activate circulation (legs and arms)
There are many foods that help improve blood circulation, especially in the legs (since many people suffer from varicose veins caused by poor venous circulation) and arms (sometimes people suffer from cramps and numbness also caused by poor circulation).
vitamin B3 With a vasodilator action, it also acts to reduce cholesterol and triglycerides. It is found in legumes, nuts, dairy products, eggs, green leafy vegetables, tomatoes, carrots, broccoli, potatoes, liver, fishmeats.
Vitamin C is an excellent antioxidant, beneficial for the neutralization of free radicals. It is vital for maintaining the strength of collagen, a protein essential for the growth and repair of blood vessel cells. The lack of vitamin C causes the rupture of small veins, which can aggravate the problem of varicose veins. It is a water-soluble vitamin, so it leaves the body quickly; Its intake must be continuous for its best use. It is found in many fruits and vegetables, particularly citrus fruits, strawberries, kiwis, guavas, currants, oranges, tomatoes, and red peppers.
Vitamin E It is fat soluble; Because it is stored in adipose tissue, it is not easily eliminated from the body. Processed foods lose this essential vitamin, a basic component of good nutrition. The Vitamin E It has antioxidant properties, which means that it helps prevent oxidation caused by free radicals, maintaining the integrity of the cell membrane.
It also protects against the destruction of the Vitamin Aselenium, sulfur amino acids and vitamin C Relieves fatigue, prevents and dissolves blood clots and slows cell aging, so it keeps the body young and helps prevent leg cramps.
It is essential in the formation of collagen and elastic fibers of connective tissue. It is found mainly in unheated vegetable oils, nuts, avocado, wheat germ. Also in plum, spinach, asparagus, apple, blackberry, banana, tomato, carrot.
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Juices for the circulation of the legs
Juices for the circulation of varicose veins #1
Ingredients:
1 carrot
1/2 lemon
1 tangerine
Preparation:
Extract the juice of half a lemon and the tangerine and then pour it into the blender together with the chopped carrot. Blend for a few moments. Drink a glass of this juice every day.
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Juices for the circulation of varicose veins #2
Ingredients
1 lemon
1 orange
a slice of pineapple
Preparation
Extract the juice of the lemon and the orange and pour into the blender along with the pineapple slice. Blend for a few moments. Take instantly. Drink a glass daily in the morning.
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Juice for the circulation of the legs #3
Ingredients:
5 guavas
1 orange
1 lemon
a few drops of honey
Preparation
Extract the juice from the orange and lemon and place in the blender. Then cut the guavas into squares and pour together with the other ingredients. Blend well until a homogeneous mixture is achieved. Strain and serve in a glass. Finally add drops of honey.
You may be interested in knowing a recipe for juices and smoothies for varicose veins
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Juices for the circulation of the legs #4
Ingredients:
2 celery stalks
4 carrots
2 heads of endives
1 tomato
Preparation
Wash and disinfect the ingredients perfectly well through the juice extractor, stir and drink immediately. It can be taken three or four times a week.
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Juices for the circulation of the legs # 5
Ingredients
4 carrots
1 small piece of beets
A cup of watercress
1 slice of red onion
1 clove garlic
Preparation:
Wash and chop the carrots, beets and watercress and then place in the blender along with the onion and garlic. Blend for a few moments. Take without straining 4 times a week.
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Also know
Remedies for varicose veins or varicose veins
Remedies to reduce inflammation of the feet
Lymphatic drainage for varicose veins
Remedies for spider veins
Remedies for tired feet or poor circulation
How to improve blood circulation naturally
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