It is no secret to anyone that fruit juices and extracts are very good for your health. We give you some practical recipes indicated for very common ailments.
Foods like fruits and vegetables are full of vitamins, fiber, and antioxidants, elements that are excellent for your body and can even prevent illnesses and/or relieve annoying symptoms of various ailments, such as constipation, acne, and even depression.
Take note of these ingredients:
To control the acne: Carrot juice, peach, with a squeeze of lemon and a pinch of basil.
For the anemia: 50% apples and 50% strawberries, plus the juice of half a lime.
For him constipation: A carrot, half an apple and the juice of half an orange.
For the depression: 1 green apple, a stick of celery, two leaves of green or curly cabbage, four leaves of spinach and a squeeze of lemon.
To raise the libido: 1/2 beet, 1/2 carrot, half a stick of celery, a pinch of parsley, a little pepper, 1 radish and 1 tomato.
Remember that no food is magical, for them to have an effect, these juices must be taken frequently, and be accompanied by a healthy diet and physical activity daily.
You have a juice indicated for any ailment of health? Tell us!