Allergies are cases of chronic inflammation in which factors such as food intolerances, stress, and poor digestion allow a toxin to activate the immune system.
This results in inappropriate inflammatory reactions on the skin, in the eyes, in the nose or in the respiratory tract.
The severity of the inflammation can be reduced with a good diet and using appropriate medicinal plants.
Foods to prevent and relieve allergies
Apples, blueberries, grapes, mangoes, oranges, raspberries, strawberries, asparagus, beets, carrots, onions, red and green bell peppers, spinach, watercress. These fruits and vegetables provide flavonoids and antioxidantswhich favor the answer immune adequate.
Flaxseeds and sunflower seeds contain essential fatty acids that are anti-inflammatories and reduce the severity of allergies.
Plants that help relieve allergies
The consumption of medicinal plants that enhance immunity (astragalus, dandelion, garlic) and nourish the nervous system (oat straw, skullcap) is convenient.
juices for allergies
Juice for allergies #1:
Ingredients (for 1 person)
1/2 cup whole cranberries, fresh or frozen
3 carrots
2 apples
Preparation
In the blender, extract the juice from the cranberries, carrots and apples. Stir and serve in a glass.
Juice for allergies #2:
Ingredients (for 1 person)
10 studs
2 beets, with their leaves
6 fresh spinach leaves
1 bunch of watercress or leaves dandelion
1 apple
Preparation
In a blender, extract the juice from the asparagus, beets, beetroot leaves, spinach, watercress and apple. Drink a glass of this juice every day.
Also read: Vitamins and minerals that help prevent and combat allergies
Juice for allergies #3:
Ingredients (for 1 person)
2 apples cut into eighths
2 oranges, peeled and cut into wedges
1 infusion of dandelion
Preparation
Boil, for 5 minutes, 1 tablespoon of dandelion in a cup of water. After that time, remove from the heat. Let cool and strain
Put the apples and oranges one at a time in the juicer and process them. Strain and add the dandelion infusion. Drink 1 cup of this juice every day.
Allergy Smoothie #4:
Ingredients for 4 people
2 apples cut into eighths
1 banana, peeled and quartered
5 seedless grapes
1 cup of skimmed yogurt
Preparation
Put the apples in the juicer and process them. Place banana and grapes in blender and blend until smooth. add the yogurt and mix well. Serve the juice in a glass. If you wish, garnish the edge with a slice of lemon.
Juice for allergies #5
Ingredients
2 carrots cut into pieces of 5 to 7 cm
1 apple cut into eighths
2/3 cup diced beets
Preparation
Put the carrots, apple and beetroot one at a time in the juicer and process. Serve in a glass Shake well. Take a daily glass of this juice.
Juice for allergies #6
Ingredients
1 beetroot
1 stalk of celery
1 clove garlic
5 spinach leaves
Preparation
Wash and cut the beetroot, celery and garlic into pieces. Wash the spinach. Place all the ingredients with a little water in the blender. Then blend for a few moments. Take a daily glass especially in the season changes.
recommendations
Avoid eating foods high in sugar, including honey and fruit sugars. Studies have shown that sugars reduce immune function, as they are detrimental to the activity of white blood cells. Too much sugar also encourages yeast infections, which increase allergic reactions.
Reduce the consumption of alcoholic beverageswhich depress immune function.
Avoid eating foods that produce mucus (dairy products, bananas).
Reduce stress. Stress and strong emotions are factors that lower immunity, thereby increasing susceptibility to allergies. Sleep and relaxation help produce compounds that boost immunity.
Improve digestion. Poor digestion prevents the body from eliminating toxins and limits the absorption of nutrients. When food is fully digested, allergic reactions are usually eliminated.
Consume adequate protein. Proteins are essential for optimal immune function. The best source of protein is fish, such as tuna, salmon, sardines, trout, cod, and herring.
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