Juice to detoxify the body, the smoothie you needed!

Juice to detoxify the body naturally With spinach and strawberries!

These are the benefits of spinach and strawberry juice to detoxify the body.

Preparation time10 minutesCategoryBeverageCookingInternationalKeywordsSmoothie to lose weight, juice to detoxify the bodyFor how many people2PortionLargeCalories94Fat0.43 g

Ingredients

• 4 spinach leaves
• 100 grams of strawberries
• 1/2 liter of water
• 1 stalk of celery (optional)
• 3 tablespoons oatmeal (optional)

Note: Optional ingredients can enhance the drink by stimulating the thyroid gland, which is involved in fat metabolism.

Juice preparation for detoxification

Step 1: Wash the strawberries and spinach

Wash the strawberries and spinach very well. Proceed to remove the leaves from the strawberries.

Step 2: Add to blender

Add spinach, strawberries and water to blender. If you want, you can add the 3 tablespoons of oatmeal or the celery stalk.

Step 3: Blend

Blend all the ingredients until you have a homogeneous and thick mixture.

Benefits of strawberry and spinach juice

Both foods contain great contributions to health, more specifically to detoxification and cleansing of the same, so this strawberry juice with spinach becomes an excellent help.

benefits of strawberries

Strawberries contain high levels of fiber that help the proper functioning of the digestive system and proper purification.

In addition, strawberries are an excellent source of vitamin C, which helps in the regeneration of skin in scars and the strengthening of teeth and bones.

spinach benefits

On the other hand, spinach, due to its low caloric content, is ideal for diets that seek to lose weight, since its intake releases a feeling of satiety.

It also contains high amounts of fiber, which not only helps purify the liver or when you suffer from slow transit, but also prevents the body from absorbing cholesterol and reduces its oxidation.

We know that you love to prepare healthy smoothies, that’s why we also teach you how to prepare a delicious and healthy oatmeal and apple smoothieso you can prepare it whenever you want, it is also perfect if you are lactose intolerant.

Finally tell us What other healthy drink recipes would you like us to share with you? Write if you liked this recipe in the comments of this note, and share it on your social networks!