Have you heard about Jiaogulan tea and want to know its health properties? Here we clarify jiaogulan tea benefits and contraindications.
In China, jiaogulan (botanical name is gynostemma pentaphyllum) is praised as the «Immortality Herb» due to its anti-aging effects and many beneficial health qualities.
Known as «Southern Ginseng,» it is a member of the Cucurbitaceae family of plants, which includes watermelon, squash, cucumber, and squash.
This herb is native to the remote mountainous regions of southwestern China, an area known for the longevity and vitality of its inhabitants, and in the mountains of Korea, Thailand, and other parts of Asia.
It can grow up to 20 feet in length on the vine, if not more, so it has the potential to act as an invasive species, but as such it is easy to grow and can be brewed into a tea, just like the leaves of wild green tea. This plant is the easiest of all the adaptogens to grow.
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tea benefits Jiaogulan (gynostemma pentaphyllum)
adaptogenic properties An adaptogen generates direct energy in a complete and balanced manner in mind and body, and inherently works through organs, cells, and systems in an intelligent, continuous, enduring, and adaptive manner.
Adaptogens have been used extensively in all cultures, Tibetan medicine, Chinese and Ayurvedic traditions, African and Native American medicine.
This plant has a biphasic effect on the functioning of the brain, which means that it can calm or energize the system depending on what is needed.
In one study, 300 athletes were tested with Gynostemma Pentaphyllum before a competition (with a control group receiving a placebo). All athletes in the test group reported increased alertness, stamina and stamina, less nervousness and quicker reflexes.
saponins The «Immortality Herb» contains many of these compounds, also known as gypenosides. Gypenosides have a regulatory effect on a broad spectrum of our biological systems, including blood sugar levels, blood pressure, the reproductive system, the immune system, the central nervous system, the immune system, and the endocrine system.
Additionally, gypenosides have been used to treat hepatitis and cancer in Asia, especially China.
The structure of these compounds is very similar to the panaxosides found in ginseng. For example, in a study by Dr. Tsunematsu Takemoto, this herb was found to have 82 saponins, compared to 28 found in standard ginseng.
In another study, researchers at Tangdu Hospital in China think that the gypenosides from this adaptogenic plant may offer some protection against oxidative stress in the brain that leads to Parkinson’s disease.
Improves the cardiovascular system Animal studies, as well as human clinical trials, have established that Gynostemma Pentaphyllum, when mixed with other herbs, has tremendous beneficial effects on the cardiovascular system, such as increasing heart capacity, coronary flow, and cardiac output while simultaneously It reduces heart rate, without affecting blood pressure. Also, this herb lowers bad cholesterol while increasing good cholesterol.
antioxidant properties Southern Ginseng acts as an antioxidant by stimulating our body to synthesize its own endogenous antioxidants, glutathione (a peptide consisting of three key amino acids that play several vital roles in the body) and superoxide dismutase (an enzyme that helps to decompose potentially harmful). oxygen molecules in cells).
There have been several studies that show that it causes an increase in the performance of T-lymphocytes, natural killer cells, and also macrophages. This action makes it useful in the prevention and treatment of tumors.
Inhibits the growth of cancer cells Partly as a result of its high potency antioxidant effect, this plant has been shown to obstruct cancer growth. In addition, the herb increases the production of killer «T» cells, which may help prevent cancer of the esophagus, prostate, lung, breast, uterus, brain, skin, and kidney.
Fight HPV According to research, it is considered a miraculous plant for human papilloma, but more studies are still required in this regard.
Stay younger for longer According to the Guiyang Medical College, a study in 1,310 healthy people (many of whom were over the age of 50), Gynostemma Pentaphyllum increased the body’s production of superoxide dismutase, an antioxidant that can actually lengthen a person’s life.
Type 2 diabetes It is estimated that more than 31.5 million people in the United States have type 2 diabetes.
A study published in 2010 by the Department of Surgery and Molecular Medicine, Sweden, investigated the antidiabetic effects of Gynostemma pentaphyllum.
The study concluded an immediate improvement in blood glucose and insulin sensitivity, and thus provides a basis for a novel, effective and safe approach, using Gynostemma pentaphyllum tea, to treat patients with type 2 diabetes.
No participant developed low blood sugar, hypoglycemia, or negative effects on the liver, kidneys, or digestive system. Another 2008 study in mice established that «Southern Ginseng» may help regulate blood sugar by altering the activity in certain liver enzymes.
Increases immunity The plant has also demonstrated an ability to support the immune system when under siege from various destructive agents.
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How to prepare jiaogulan tea
Some experts recommend treating this herb similar to high-quality green tea, but in essence, preparing this tea is easy and no different from making regular tea. Just put a tea bag in a cup and pour hot water over it.
Then drink and enjoy after steeping for about five minutes. Tip: The more bubbles you see in your cup, the stronger the healing qualities of the tea will be.
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Jiaogulan tea contraindications and side effects
It is recommended that breastfeeding and pregnant women do not take Gynostemma pentaphyllum, due to the lack of sufficient data on its safety in such cases. Excessive intake may cause nausea and upset stomach.
Also, people who are scheduled to undergo surgery should stop using the plant at least 2 weeks before the procedure to avoid any risk of excessive bleeding.
Taking Gynostemma is not recommended for patients taking medications such as cyclosporine (Neoral, Sandimmune), azathioprine (Imuran), Zenapak, Prograf, Rapamune, CellCept. Learn more jiaogulan tea benefits and contraindications.
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