We tell you what Jennifer Aniston’s diet consists of. Not only does it help you lose weight, but it can keep you at your healthy weight.
The actress who played Rachel in the TV series friends she is one of the best-preserved celebrities in Hollywood; This is evidenced by the fact that she does not look her age and also in her slender figure.
But how do you keep it that way despite the passing of the years? She has a secret: feeding her.
This is intermittent fasting, Jennifer Aniston’s diet
“I do intermittent fasting, so I don’t eat anything in the morning. I do not have breakfast. I have noticed a big difference in my weight since I decided not to eat for 16 hours straight.”
The actress revealed in an interview with the magazine RadioTimes.
Although if we look at it strictly this type of fast is not a diet as such, yes It is a lifestyle that is becoming more and more fashionable.; much more now that Jennifer has declared herself a follower.
Intermittent fasting sets specific intervals to feed you, between 12 and 16 hours of fasting per day; the one used by this famous is better known as the 16/8 pattern.
The interval 16/8 consists of fast for 16 hours (which usually includes 8 hours of sleep) and eat normally for the next 8 hours.
Remember that before making any changes to your diet, you should consult your nutritionist.
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With information from: health.com