Phlegm Jelly and Other Home Remedies to Expel Phlegm Phlegm is defined as the watery mucus found in the back of the throat or airways.
When you have a cold, for example, the mucous membranes begin to produce phlegm in order to clean and expel pathogens.
The different colors of the phlegm are good indicators of the severity of the infection, as well as the nature of its cause.
If the phlegm has a light yellow color, it is a sign of a mild respiratory infection, but if it is darker, it indicates the existence of a stronger bacterial infection.
If it’s green, it’s a sign of bronchitiswhile phlegm composed of a lot of blood could indicate tuberculosis. People who smoke regularly often or with COPD they have brown phlegm.
White phlegm is linked to the allergies or congestions and frothy is an indication of gastroesophageal reflux.
It is important to note that pink phlegm is a symptom of heart failure more if it is accompanied by a persistent cough, edemas (especially in the legs and feet)) and abdominal swelling.
Causes of phlegm in the throat
- Common cold
- Flu
- bronchial infection
- Asthma
- Vocal cord damage
- Smoke
Below are some remedies to expel phlegm and the recipe for one of the most effective home remedies Gelatin for phlegm:
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Jelly for phlegm
We have received many requests to post the phlegm gelatin recipe. It is important to point out that it is not the commercial gelatin that supermarkets sell, but one prepared at home with beef or cow leg.
The first thing to do is boil a cow’s leg in 3 liters of water until soft (you can use a pressure cooker). Remove from the heat, let it cool down, remove the leg and strain all the fat that remains on top. It is placed in the refrigerator and the next morning it is strained through a sieve or a cotton cloth and a gelatinous substance is obtained which is called leg gelatin.
Subsequently, a cup of milk is boiled and, once it boils, add the extracted leg gelatin and 1 teaspoon of nutmeg. Once it cools, add 1 teaspoon of honey. This jelly remedy for phlegm is even used to combat coughs.
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Other home remedies to expel phlegm
Home remedies to expel phlegm #1: Mix 1 teaspoon of eucalyptus oil in 1 tablespoon of coconut oil and apply on the chest area. Eucalyptus oil should not be applied directly to the skin and should not be swallowed. It is important to note that a massage with this oil can initially trigger some coughing fits, to loosen and expel the phlegm from your system.
Home remedies to expel phlegm # 2: Pour 1 tablespoon of salt into a glass of warm water. Then make a slight inclination of the head back and make several gargles with this salty water. This remedy should not be swallowed. The phlegm is usually loosened and expelled within a few minutes after gargling.
Home remedies to expel phlegm #3: Pour into a glass of hot water, 1/2 tablespoon of pepper powder, a pinch of turmeric and 1 tablespoon of honey. Take, once it cools down a bit, 3 times a day.
Home remedies to expel phlegm #4: Wash and chop a piece of ginger and add to a cup of boiling water. Then add 1 teaspoon of honey. This is a remedy that also helps to calm the cough.
Home remedies to expel phlegm #5: Consume a grape juice that contains 1 tablespoon of honey. It is important to note that this fruit helps calm the lungs and allows the flow of phlegm.
Home remedies to expel phlegm #6: Wash a lemon and get a slice. Then, sprinkle some salt and pepper on it. Suck on this portion several times. It is an easy and quick remedy to expel phlegm.
Remedies to expel phlegm #7 Chop a small onion into slices and place in a bowl. Then add 2 tablespoons of honey and leave to macerate for 1 hour. Then take 1 tablespoon of the resulting liquid every 2 hours. Onion has anti-inflammatory, expectorant and antibacterial properties
Remedies to expel phlegm #8 Mix 1 tablespoon of pepper along with 1 tablespoon of honey and eat at least twice a day.
Remedies to expel phlegm #9 Pour 1 tablespoon of coltsfoot and another of plantain in a cup of boiling water. Cover and let cool. Drink 3 cups a day.
home remedy to throw away phlegm #10: Pour in a cup of warm water 3 drops of tincture asafoetida (it can be obtained in botanical pharmacies or herbalists) and drink 2 times a day.
You may be interested in knowing: Remedies to clean and strengthen the lungs
Home remedy to throw away phlegm # 11: Boil for 10 minutes in a liter of water containing 100 gr. shell of the fruit alligator. Once that time has elapsed, remove from the heat and let it cool down. Take a cup every 3 hours. Sweeten, if you like, with a few drops of honey.
Home remedy to throw away phlegm # 12: Pour 2 tablespoons of horseradish chopped in 2 liters of water and boil for 10 minutes. Let cool just a little and place the face near the container to breathe the vapors (prudential distance). It is necessary to explain that the smell generated by horseradish helps make phlegm more liquid and easier to expel, since it has compounds that also reduce mucus, reduce inflammation and stimulate the immune system.
Also know expectorant medicinal plants
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recommendations
stay hydrated The consumption of abundant water and other liquids such as juices, broths, infusions, etc. helps to keep the body hydrated, which facilitates the expulsion and elimination of phlegm.
Known remedies to clear the throat of phlegm, mucus or mucus
Avoid consumption of milk and its derivatives such as cheese, butter and yogurt, since they do not reduce the production of phlegm but rather the opposite, they trigger the secretion of mucus in the body.
Do not consume foods that contain chocolate and abundant refined sugarsbecause they do not contribute to the easy expulsion of phlegm.
Avoid the consumption of alcoholic drinks and carbonated drinks.
Do not eat nutssoy products such as tofu and soy milk, since they can increase the accumulation of phlegm in the chest.
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