After a stormy relationship, what many women avoid for a long time is having a partner again, saying that “it is better to be single“.
And even if you prefer not to give much importance to this issue, we tell you that it can have repercussions on your health, mental and physical.
Why is it not better to be single?
Among the evils that you can suffer are anxiety, stress and depression. Why? Because you let yourself be carried away by the suffering of not having a partner by your side.
It becomes more evident when you see couples on the street and it bothers you or makes you uncomfortable, instead of seeing it as something normal, the truth is that you are in trouble, because these situations cause stress.
In accordance with Medline Plusthis condition can lead to obesity, high blood pressurediabetes, heart failure and is the prelude to depression.
If you are not able to control that state well and you only focus your thoughts and energy on your singleness and instead of enjoying it, you suffer from it, it is likely that you will fall into a mild and considerable depressive state, because you let yourself be carried away by that feeling of lack of ‘love’.
Impact
The consequence can be low self-esteem or irritability, because it also bothers you to go out in a group so as not to be ‘bad third’Well, that reminds you that you are alone.
The consequences of depression are loss of interest in your favorite activities, increase or loss of appetite, not sleeping or sleeping too much, according to Medline Plus. The limit is when thoughts of suicide occur.
Another evil of singleness is heart disease, but here the reason is different.
single women have 28 percent more likely to die of heart disease than someone with a partner, according to research from the Oxford University.
The cause, they tend to suffer from depression, they consume more alcohol and tobacco, and they stay awake frequently.
To avoid going to the extreme, you must give singleness its fair dimensionbecause in addition to being a natural period, it can be very enjoyable, as long as you know how to appreciate it.
But if you insist on having a partner, do not forget that you should be open to meeting people, who also contribute to you and with whom you have a good time, in conclusion it is not better to be single.
With information from Soy Carmín