They say that hydration is very important, but what we did not know is that it is bad to drink cold water right after exercising, why?
When you’re done exercising and you’re all flushed, do you love drink a bottle of cold water fresh out of the fridge? Batteries, this custom can send you to the grave.
We do not exaggerate. Recently, international media reported that a boy named Luidwin Flores Nole lost his life after suffering sudden cardiac arrest from drinking ice water after finishing a football game.
Scientifically it is called “digestion cut” and happens when a person who is hot is immersed in cold water; someone dying from drinking it is rare.
In addition to the change in temperature, another risk is that when exercising we lose mineral salts. If we drink only water in large quantities, we replace only the liquidand that could decompensate the body.
Share it! You could save a life…
With information from: Debate