Regardless of where you were born, you will find bread in almost every breakfast, lunch, and dinner on the planet.
It is the invention of the millennium, and a way to give our body the grains it needs in ways that are, of course, more delicious, and that have been compatible with all kinds of sweet or savory food.
For this reason, its versatility and diversity have given life to essential dishes, but also to some myths surrounding its impact on health.
How true are these sayings? Have hundreds of years of baking bread and accompanying it with your favorite foods not had any benefit?
For you to choose the best for your body, we share the following infographic with data extracted from the scientific perspective (you can see the sources at the end of it). What is myth and what is truth? Here we tell you:
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