Believe it or not, there are foods rich in iodine to lose weight. These are the most recommended.
Iodine is a chemical element that is present on land and in the sea; we consume it in some foods that are naturally rich in it.
in the human body, the thyroid gland secretes the hormones thyroxine and triiodothyronine, both of which contain iodine. Its deficit produces goiter and myxedema (fluid accumulation).
However, it must be taken into account that excessive iodine intake also has risks serious health problems, such as:
- Swelling
- bleeding
- bruises
- Fever
- joint pain
- Swollen lymph nodes
- Urticaria
- In severe or untreated cases, death
After clarifying the health risks, we can tell you that many people advise consuming frequently, but moderately, foods that provide iodine and thus activate the metabolism.
Foods that provide iodine to lose weight
- Seaweed
- Prawns
- Cod
- Shrimp
- Salmon
- mussels
- oysters
- Spinach
- Cabbage
- Pear
Be careful, you must bear in mind that in no case can the daily dose of iodine exceed 1,100 mcg. Remember that before making any changes to your diet, you should consult with your nutritionist.
With information from: Live Strong