This routine promises incredible abs after a month with only 5 minutes a day… Great!
If you are bored with your soft abdomen like a bread and you want to strengthen it and reduce measures but you only have 5 minutes a daythis tutorial of Cosmo is for you. It is a program that lasts less than a month (exactly 28 days) after which, according to the prestigious magazine, you will go from having a trucker’s belly to a toned abdomen. Could it be that it works? Try it and tell us!
The great success of this program is the reduced amount of time you have to dedicate to it each day, because during this month you will only train 5 minutes for 5 days a weekBy performing the following movements for one minute each, the exercises get heavier week by week:
You don’t need to know much English to understand the following tutorial, where the whole program is explained. Fortunately, the pictures speak for themselves, so open your eyes wide and take note…
Watch video
This program for incredible abs in 4 weeks was designed by physical trainer Chelsea Dornan, who lives in New York, USA. To be truly effective, she advises do as many repetitions of each movement as possible in 60 seconds, before moving on to the next. It is not easy but it is fast and requires very little time per day.
If you like this, you will also love to see: Self-massage with a homemade reducer for the abdomen
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