Include these mantras to heal your day

The sound is sacred. The sound is powerful. It connects you, heals you and expands your heart. The chanting of mantras opens you to sound on another level and has an enigmatic power of transformation. It is an ancient key to unlock the mysteries of the entire universe.

The mantra has been described as a sacred expression. The first mantras were born in India more than 3 thousand years ago and were composed in Vedic Sanskrit..

Chanting mantras has the power to transform the mind, body and spirit.. Kurshed Batliwala, author, lecturer, and Senior Lecturer at the Art of Living Foundation, says that the technical definition of mantra means «that which uplifts the mind.» He says that the mantra affects your inner consciousness and your physical body, and creates a state of connection and joy.

You can recite mantras at any time during your day, but if you really want to kick back and relax, you can listen to them while sitting in a comfortable meditative posture, or with your legs on the wall at a 90 degree angle, a yoga posture that it will relieve the stress of the day and improve your circulation.

mahamrityunjaya mantra

Also known as the Triambakam Mantrathis beloved mantra is a verse from rigvedaa collection of ancient Vedic hymns. Sometimes described as a «mantra to conquer death», it is beneficial for mental, emotional and physical health..

ajai alai

Written by Guru Gobin Dingh, the warrior saint. This mantra activates your higher chakras to empower you and let you out of depression and anger. He erases all fear and challenge.

Humee Hum Tumee Tum Wahe Guru

It is a mantra that celebrates unity. Reminds you that everything is connected to a single source and you are connected to others. If you feel isolated or disconnected from others, listen to this mantra.

Ra Ma Da Sa Sa Say So Hung

It is considered the most powerful mantra for healing within yoga kundalini. Harness the energy of the Sun, Moon, Earth and infinity to heal yourself and others.