Ideal exercise according to the shape of your buttocks

There are four basic butt shapes: square, triangle, heart, and round; depending on yours, you should do different types of exercise. Here we tell you which one.

Female buttocks do not come in just one shape, there are a variety of aspects, which depend on many factors, such as genetics, hormones, exercise, weight and the state of health of the woman. Nevertheless It is no secret to anyone that round and well-toned buttocks attract all eyes.

Although there is an extensive offer of exercises designed to work the buttocks, the truth is that there are also some movements designed specifically for each form of rearor: round, triangular, heart and square.

Find the shape of your buttocks, click on it and find out what your ideal exercise is…

How are you?

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