Avocado ice cream? Yes, it’s not a joke, and it makes a lot of sense because this «vegetable» is actually a fruit, and very nutritious and healthy!
The avocado is the fruit of the tree of the same name, originally from our American continent. As a food, it has a bad reputation for its fat content, but what no one tells you is that this fat is good. Just yesterday, the portal womanhoy.com published the 10 reasons to eat avocado, according to them and their consulting nutritionists. We have them here for you:
1. Helps regulate triglyceridesand its Omega 3 content reduces ‘bad cholesterol’.
two. Its high Omega-3 content benefits the circulation, sight and brain.
3. Provides vitamins A, C, D, E, B-6, B-12 and K.
Four. protect our immune systemIt also improves the system cognitive Y highly strung.
5. Its monounsaturated fatty acids help the memoryboth students and elderly people and people with Alzheimer’s.
6. Eat avocado during pregnancy It is beneficial, due to its content of vitamin E.
7. For the skin, avocado is used in masks, creams and body moisturizers.
8. Its antioxidant properties help protect the body from cancer cells.
9. Its content of potassium, fiber, and the richness of its seed, make the blood rhythm adequate and thus the erectile function follow a natural rhythm.
10. Eating avocado in moderation, we speed up metabolismwe control the levels of fat in the blood and we feel satiated.
Now that you know its health benefits, we share with you the following recipe, which explains step by step how to prepare a delicious avocado ice cream with pistachios… Take note!
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To make a lighter version of avocado ice cream, you can use a no-calorie sweetener instead of sugar. Do you measure yourself?