You have reached a point in your life where, whether you want to or not, it is your turn to leave. live aloneIt may be your own decision, one of those that scares you but you consider necessary, or simply an obligation due to studies or work, or other reasons. Moving out on your own is the main process of becoming independent.
The adventure of living alone can generate you anxiety, fear and insecurities, but it is a change that you will have to adapt to. Living alone does not mean loneliness. For example, you can invite your friends over to your house, or go out to eat at your parents' house from time to time.
The reasons why a person has fear of moving alone They can be diverse. For example, the fear of feeling alone. Or the certainty that you are going to lose that feeling of protection and comfort that comes from being at home, in your usual home, with hardly any worries. Or the concern about not being prepared to live alone and what that entails.
Another important reason may be that you have to move to another city or country for whatever reason, and you have to start a new business. new life you alone.
Whatever the reason, an online psychologist can help you manage the fear of independence.
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Are you afraid of living alone and need support to cope with the situation? We can help you.
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Decalogue of favorable aspects that living alone provides you
- Personal development.
- Contribution of maturity.
- Your space, your rules.
- Privacy.
- Own decisions.
- New challenges and experiences.
- Preparation for certain aspects of life.
- Engine to build your social life.
- Discovery of factors you didn't know about.
- Development of self-knowledge.
Living alone: keys to coping with the situation
It is important to learn to enjoy your own company so that they can enjoy the company of others more and better. According to a study carried out by the University of Antioquia in Colombia, people who are not able to be alone with themselves are exposed to unhappiness.
- Get out of your comfort zone. This sometimes means having to make difficult decisions. You have to abandon routine and overcome fear.
- Enjoy yourself. You will discover facets and abilities of yourself that you didn't know you had.
- Enjoy your new home. It will be your place of calm, tranquility, rest, studies, work, etc.
- Live in the present. Embrace your new stage. Enjoy the moment you are living and the process. If it is hard, you will always remember how you overcame that fear. Looking to the future, this big step will help you in many aspects related to adult life.
- Responsibility. You're going to have to clean, shop, cook, do laundry, and do other things you may not be used to. Now, it's your responsibility to do those tasks properly, so responsibility is key. If not, your life will be marked by chaos and disorder.
A psychologist can guide you through all this adaptation process. Guidance from a specialist can be key at the beginning of your new stage.
At we have been helping patients from all over the world find their well-being since 2012. We were pioneers in offering online therapy and that is why we know that it is an economical, but equally effective, alternative to traditional therapies.
At we have been experts in online therapy since 2012. Throughout our career we have helped more than 2,000 patients overcome various emotional problems. If you are interested in seeking the help of an online psychologist, you can request a free first session by clicking on the button below.