I want to get fat! What I do?
The media is full of commercials, articles and even television programs that help us lose weight. We see diets here and diets there, but what if I want to gain weight? in a healthy way what do I do?
The best thing to gain some weight is to choose healthy and high-calorie foods, rest a while after meals and sign up for weight-bearing exercises, so that the kilos gained are in the form of muscle, not fat.
We are used to presenting you tricks, diets and tips to lose weight. However, there are also those who are too thin and need to gain weight for good health.
Following a diet to gain weight does not mean that you have to devour all the desserts.
On the contrary, what you have to do is consume more calories but from a healthy diet to gain weight without losing good health.
- Eat foods with unsaturated fats. These fats are healthier than trans fats, which are what we find in junk food. Consume, for example, whole milk instead of skim, add peanut butter to your toast, eat nuts, almonds, fish and avocado.
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- Do exercise. Exercise helps build muscle mass. It is one of the best ways to gain weight in a healthy way, because we will look stronger and more energetic.
- Eat snacks between meals. This is an important step in any healthy diet, both to gain and lose weight. Eat fresh fruit, vegetables, or nuts between meals to maintain blood sugar levels and keep you energized for the rest of the day.
- Add extra calories. If you eat salads, add some condiment such as bread, chickpeas, chicken or meat, and if you are having cereal for breakfast, eat it with bits of walnuts and almonds.
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- Eat more carbohydrates and protein. These nutrients are essential for everyone, and if you consume them frequently they will help you gain weight. You find them in whole grains, chicken, pasta, fish, beans, and lean pork or beef. In any case, do not stop consuming fruits and vegetables in your diet because they are very important for health.
Remember that to gain weight it is not necessary to risk our health by consuming foods rich in saturated fats, abusing salt, soft drinks or alcohol. Getting fat in a healthy way is possible.
Taken from IWoman