Celery tea to sleep We have received questions about celery tea such as the following: What is celery tea for? What are the benefits of celery tea? What is the recipe for celery tea to reduce inflammation? Could you explain to me if celery infusion is effective for sleeping? What is the recipe for celery tea for menstruation?
In order to answer all these questions, it is necessary to first clarify what celery really is from a botanical point of view.
General and botanical aspects
It is a vegetable with very short roots from which pinnate leaves, yellowish-green flowers and double fruits sprout.
It is considered very healthy and refreshing due to its water content, mineral salts and various vitamins such as alpha-tocopherol or Vitamin Ebeta-carontene or provitamin A, vitamin C, folates among others.
However, its greatest curative power lies in the essential oil, which contains, among other compounds, psoralens, which is more abundant in the leaves and is responsible for the characteristic smell of celery.
.
Properties of celery tea
Celery is used curatively in raw juice, broth, milk decoction, infusion, tincture, and poultice.
It is very beneficial for asthma and bronchitis, the digestive system and has diuretic and expectorant properties. Helps regularize menstrual periods. Fight urinary infections.
Likewise, it has resolving properties by reducing swelling and inflammation of the eyes and acts on the matrix, which normalizes the rules and helps combat abdominal pain.
Next, let’s see how to prepare celery tea to sleep, reduce inflammation, menstruation and more.
.
I give you celery to sleep
When people suffer from sleep disorders, which translate into insomnia, they cannot rest 8 hours a day per night, doctors who recommend the consumption of different types of drugs which can have serious side effects
However, to fall asleep and rest in a refreshing way, without the need for medicine, celery tea to sleep can be a good home remedy.
The minerals and essential oils in celery tea have a calming effect on the nervous system, making it beneficial for patients with insomnia. The high levels of magnesium (at a rate of 27-32 mg per stem) also help people to relax and have a calm and restful sleep.
Recipe celery tea to sleep #1 Boil a celery branch, previously washed, in a cup of milk for 5 minutes. Take 1 cup one hour before bed.
Celery tea recipe to sleep #2 Boil the celery, elecampane, burdock and grass roots in half a liter of water, in equal parts (approximately 15 grams of each). Then strain and sweeten with honey to taste. Drink 1 cup one hour before bed.
.
Celery tea to deflate
Celery tea is ideal when it comes to reducing inflammation in different parts of the body. A study published in Molecular Nutrition and Food Research found that apigenin (contained in celery) can help modify or reduce damage caused by inflammation and restore immune balance.
Essentially, it works by inactivating pathogens, including unproductive bacteria and viruses, which create inflammation. This revelation is incredibly beneficial for those who suffer from chronic and autoimmune diseases, as well as any of these conditions that create or are caused by inflammation: Hashimoto’s thyroiditis, rheumatoid arthritis (RA), fibromyalgia, myalgia, encephalomyelitis / chronic fatigue syndrome (ME / CFS), among others.
It also has a diuretic function, which helps reduce inflammation caused by fluid retention.
In addition, the luteolin contained in celery is highly antioxidant and produces a reduction in oxidative DNA damage that is twice the amount produced by vitamin C. Luteolin inhibits the excessive production of TNF-alpha, a direct cause of inflammation.
Celery tea recipe to reduce inflammation of the eyes: Prepare in the form of tea by cooking 5 grams of celery in a cup of water and, once cold, apply in the form of compresses (cloths) or also put a few drops in the eyes. This same decoction is made and eaten hot to combat the indigestion.
Celery tea recipe to reduce inflammation of the belly: Pour 1 tablespoon of celery seeds into a cup of boiling water. Cover and let cool for 10 minutes. Press the seeds and drink in a distributed way in three daily doses until the inflammation disappears.
.
Celery tea for menstruation
Celery has anti-inflammatory and diuretic properties, as well as a secret power: it helps relieve muscle and menstrual cramps and can even alleviate migraines. Celery juice has been a part of my cramp relief routine for a year now, and it works!
Celery tea recipe for menstruation Cut 100 grams of celery into small pieces, crush in a cup, adding water little by little until completing half a liter. Filter, add sugar to taste and take two tablespoons three times a day.
You may be interested in knowing the celery juice recipe to lose abdominal fat after 40 years
Learn more recipes juices with celery for the skin, lose weight, purify and more
.
home remedies with celery
Home remedies with celery for chronic pulmonary colds: Make a decoction of 30 grams of fresh celery leaves and a liter of water and then drink it mixed with milk on an empty stomach.
Home remedies with celery to relieve pain and swelling caused by wasp sting: Apply celery as a poultice on the affected area
Celery home remedies for gout Extract the juice of a handful of fresh celery leaves in the amount of three tablespoons. Take it during the day.
Home remedies with celery to combat urine retention Crush the root and chop it up, along with a handful of fresh leaves. Make a decoction with both ingredients in wine and when thick, apply hot on the lower part of the navel.
Remedies with celery
Remedies with celery for dandruff: Wash and chop 3 celery stalks and place in the blender along with a little water. Blend for a few moments. Strain and wash the scalp with this juice. Leave on for 20 minutes. After that time, rinse with fresh water. Perform this remedy 2 times a week for 3 months to completely eradicate the dandruff.
Remedies with celery for lack or loss of appetite: Make a salad containing lettuce, chopped raw garlic pieces, onion, tomato, and chopped celery stalks. If you prefer, you can also place all these ingredients in a blender and blend for a few moments. Consume daily. This remedy is especially recommended in the case of lack of infant appetite.
Remedies with celery for expel phlegm and mucus: Boil 30 grams of dried celery root in a liter of water until only half remains. Let cool and strain. Drink 2 to 3 cups glasses a day.
.Learn more contraindications and side effects of celery
.
recommendations
Always use fresh, firm celery and avoid any kind of celery that looks wilted, brown or diseased.
Store celery in the refrigerator for no more than 1 week.
Celery tea is not recommended during pregnancy;
Avoid its consumption if you take it while undergoing anticoagulant treatments;
Avoid its intake if you take it if you are allergic to celery.
In case of doubt, we advise you to consult your doctor.
If you want to know more about celery tea for sleep, you can ask your question in the comments section below.
.
Also know
Blackberry: Benefits and contraindications
Pumpkin: benefits and contraindications
Causes of being overweight in menopause
How to detoxify the body?
Onion: Benefits and contraindications
video of the month