The power of positive thinking is a very fashionable concept today, so much so that it can often seem trite. However, the physical and mental benefits of positive thinking have been proven through multiple scientific studies. According to Gananci, these are some ways to boost your self-esteem when you feel like a failure.
Positive thinking can give you more confidence, improve your mood and even the chances of avoiding the development of conditions such as high blood pressure, depression and other stress-related disorders. If you want to feel more motivated, read these quotes from successful women by Gananci.
This all sounds great, but what is the power of positive thinking really?
Well, you can define positive thinking as a positive image, positive self talk, or general optimism. However, these are ambiguous and general concepts. If you want to be effective in positive thinking, be sure to read the following list of tips:
1. Start the day with positive affirmations
The way you start the morning marks the rest of your day. Have you ever woken up late, scared, and then felt like nothing good happened all day?
This is possible if you started the day with a negative emotion and a pessimistic view that influenced every other event you experienced. So instead of letting this dominate you, it’s best to start your day with positive affirmations.
Look in the mirror and talk to yourself even if you feel really silly doing it. Say things like “Today will be a good day”, “I will do great at work”, etc.
2. Focus on the good, no matter how small.
You will almost always run into obstacles throughout the day, because perfect days do not exist. When you are faced with an obstacle, notice the benefits no matter how insignificant they may seem. For example, if you get stuck in traffic, think about how now you have time to listen to your entire favorite playlist. If the store doesn’t have the ingredients for the food you need to make, take it as an opportunity to try a new recipe.
3. Keep a sense of humor in bad situations
Allow yourself to be in a good mood even in the darkest situations. Remind yourself that maybe this situation will make a good story in the future. Try to make jokes about it.
Let’s say you got fired from your job, why suffer if you can’t change the situation? Instead, think about how you might enjoy your last day at the office, or imagine yourself working somewhere cool while finding a job that fits your profile.
4. Turn failures into lessons
You are not perfect. You are going to have experiences and experience failure in multiple contexts, in multiple jobs, and with multiple people. Instead of focusing on how you failed, think about what you are going to do next, turn your failures into lessons!
Conceptualize this in concrete rules. For example, you could come up with three new rules to manage the latest project you’re working on.
5. Focus on the present
It is the present, not today, nor this exact moment. Things may not be going so well with your boss, but what’s so bad that’s going on? Don’t give yourself a bad life, forget what he could have said to you in the last 5 minutes. Focus only on the moment, because in most situations, you will see that it is not as bad as you imagined.
Most sources of negativity come from remembering a recent event or thinking too much about some event in the future. Avoid all that unnecessary anxiety and stay in the present.
6. Surround yourself with positive people
When you surround yourself with positive people you will have positive perspectives, stories and affirmations. This will affect your own train of thought, which will then affect the way you speak and contribute to the harmony of the environment.
Finding positive people can be quite a difficult task, but it is worth it if you want to have a balanced life.
We hope this article is useful to have a positive and balanced life. Set your mind!