How to stop thinking about a person – Online Psychologists

Stop thinking about a person It is a difficult task but not impossible, that is why we are going to tell you the best tips to put an end to those intrusive thoughts that prevent you from moving on with your life.

Who hasn't had the need to stop thinking about something that's been on their mind? And not just something, but someone. Human beings, when it comes to feelings and affections, don't work automatically. Something positive, because up to now it's what differentiates us from robots. But a loss of control of our feelings can sometimes cause headaches.

Surely you have had someone head at some point, like your ex-partner, a coworker you admire, a friend you see as something more, etc. It is normal to think of a person when they have aroused strong emotions in you.has had an impact on your life or has become someone important to you.

However, sometimes, Constantly thinking about someone can be counterproductive for you, and even more so in situations where the emotion is not reciprocated. There are contexts in which this continuous thought makes you suffer, distracts you and clouds your mind. When is it appropriate to stop thinking about another person?

It is normal that when you break up with your partner it takes you a while to come to terms with the breakup. There are many memories and feelings and it would be strange to get over this “goodbye” in just one day. But Constantly thinking about a person whose feelings are no longer reciprocated can be torture.In this situation, it is common to go through a period of mourning, but sooner or later you must realize that you have to take measures to stop suffering. If this is your case, we leave you some tips to forget your ex.

This situation may be linked to the previous one, however, it does not necessarily always occur on the part of a couple. Sometimes, Memories of friends or colleagues are synonymous with pain for you. If so, you need to move forward and heal these emotions that these experiences provoke in you.

In the same way, the human being is so complex that it can reach suffer for events that have not even happened: what could have been and wasn't or the unknown of what would have happened if you had made a certain decision. You must stop thinking about those assumptions and think about the present.

There are personal relationships in which Emotions on both sides are not in balanceWhen you give more than you receive or when you get involved with a person and they respond with continued indifference, you must begin to stop thinking of that person as a priority for you, because it will only cause you suffering.

Thinking about someone is almost inevitable, but when you think about that person and this act It takes you away from a state of joy, well-being and tranquility, You better try to get it out of your head because this thought takes away much more from you than it gives you.

We have shown you the situations in which you should consider stopping thinking about a person, but how can you do it? Keep in mind that This process of forgetting is gradual and gradual, but take note of these tips:

While you are doing an activity, your mind has no space for that personYou can join a gym, attend a training course in a discipline you like, learn a new language, set yourself new challenges that require your attention, focus on your work life, make plans with your friends, go to the movies, etc. Any activity and distraction will help you stop thinking about that person.

Keeping your mind busy, as we have already told you, is essential, and it also allows you to open yourself up to new experiences that you may not have considered before. It can be a good time to try new disciplines which can become a hobby.

Checking that person's social media is not doing you any good. Checking photos and videos only feeds their memory instead of forgetting. We recommend that you take distance and avoid reinforcing the image of that person in your headFor example, you can remove them from your contacts or mute their posts.

The most common thing is that you idolize the person who occupies your head. That is why you must observe their defects and focus on them to destroy the idyllic image that you have about her. Also, you can analyze the behaviors that do not make her admirable to begin the process of forgetting from this perspective. Take the person down from that altar to which you raised himit's not perfect.

Analyze at what specific moments that person appears in your head and what you can do to avoid it. Write a list of actions that you can do to distract your mind in those moments.

Related to the previous tip about making an action list, set yourself small goals that you can achieve little by little. Achieving them will boost your self-confidence and motivate you.

Making public your intention to forget that person in your circle of friends is not an act of weakness. If you share your intention with your trusted people, You increase both your involvement and theirsYou can avoid hearing comments about him or hearing news about his life. Your friends will be a great support.

Not only will your friends be a great support for you, they will also Your family can help you by listening to you, advising you and taking care of you.Verbalizing your goal will make you stronger.

Direct your attention to other people that you feel attracted to. It doesn't have to be the beginning of a relationship, but those thoughts will motivate you to look to the future.

Don't isolate yourself from other people because you think you'll never stop thinking about them. Activate your social relationships to have encounters, conversations and to nourish your social life. Never think that you will not achieve your intention of forgetting her, because you will lock yourself in that erroneous thought.

In moments of weakness remember why you started this process of forgetting. Evaluate your sensations and recover the initial reason.

It may seem silly, but a phrase that you identify with and connects you with your goal is very important to start your day strong.

Sometimes there has not been a goodbye, so you can write a farewell letter. We are talking about a gratitude diary that helps you structure your ideas, know why you should say goodbye and have those last words that end the relationship.

Keeping the memory of that person can be the bond that still unites you with them, so let them go. Create new memories with other people that occupy that space and gradually forget those experiences that do not allow you to move forward. Accept reality.

That person who occupies your mind had a meaning for you. He marked a stage of your life leaving a great mark, but It's time to think about the present and look to the future.

In shortthe trick to stop thinking about someone is to want to do it. As we have explained, it is essential to find new ways to distract ourselves. Little by little, the memory or presence of that person in our head was fading away, eventually being erased.