Falling in love makes us see our daily lives in a different way because its emotional impact influences the way we perceive what happens to us. But the same thing happens when we experience heartbreak or frustration. Problems in our relationship also cause suffering that affects almost all areas of our lives.
Suffering from love is one of the most damaging types of psychological suffering. Therefore, if it is too much, you should look for another type of relationship or leave this one. To do this, you must escape from self-deception and choose well-being and personal freedom in order to enjoy your relationships. When you assume that the relationship has no future, you must do everything possible to feel better.
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Tips to avoid suffering for love
Love shouldn't make you suffer. There are hundreds of reasons and enough motives to feel like before or better. You should look for ways to turn the page and restart your life with joy, make plans to fulfill a dream and smile.
- Don't let your relationship take over your life: Even though you should find time for that person, you can't let them be the only thing that surrounds you. Make plans with friends or family, sports, etc.
- Learn to accept: that the relationship can be saved, that the end is very near, that they don't love you…
- Live in the present:If the relationship is going well, you shouldn't have to worry about what might or might not happen. You have to enjoy your romance.
- Say goodbye: If it turns out that the relationship is not leading you anywhere, you don't have to demand or beg for love. If it doesn't make you happy, if it doesn't make you feel comfortable, if it doesn't treat you well, don't waste your time and energy on a relationship that doesn't work.
- Communicate: Talk to your partner, share emotions and thoughts. Talking allows us to vent and gain other perspectives on the issues that concern us.
- Don't believe in fairy tales: Love is not like in movies or books. Stop thinking that a relationship will always be wonderful and that there will be no arguments or misunderstandings.
- Don't speculate: Don't waste time and energy trying to control the future.
- Think if it's worth it: It may not be the right time to be in a relationship. Everything has its time and place.
- Don't choose someone who you know will hurt you right away.: nor does anyone believe themselves inferior or superior to you. A relationship can only work on the basis of equality.
- Think about yourself first: If you don't take care of yourself or love yourself, no one else will. Learn to work with your emotions.
How to suffer mandus after leaving a relationship
- When you leave someone or they leave youyou suffer because both members of the couple have shared emotions and experiences. But the suffering can be less if you know a series of tips.
- It is obvious that you won't be able to recover immediately. Assume that it will take time to improve, as there are no easy, instant solutions.
- Emotional problems: If love problems affect us seriously, we may experience anxiety or depression. Every breakup goes through a stage of mourning. If you are not able to handle it on your own, go to a psychologist. At we offer a free first online therapy session to understand the case and give you some guidelines.
- Take your time: rest, and you will recover, physically and mentally.
- Break the cycle: Once you have largely recovered, it is best to start new routines and habits. Starting from scratch with something you have not mastered.
- Get back to socializing: Hang out with friends and family so that you can forget about your suffering through stimulating situations.
- Lead healthy habits: sleep and eat well, and do moderate exercise. This will help the body to become more comfortable with the nervous system, which will help us to feel better and not suffer from anxiety and discomfort.
In Psychia We have been experts in online therapy since 2012. Throughout our career we have helped more than 2,000 patients overcome various emotional problems. If you are interested in seeking the help of an online psychologist, you can request a free first session by clicking on the button below.
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- We have been leaders in online psychological care since 2012.
- First informational appointment free.
- Online therapy from 40 euros per session.
- Team of senior psychologists, with decades of experience.
- All the therapy we offer is via videoconference. 100% confidential.
- The same psychologist will attend to you throughout the treatment.
- At you do not lose the money for the sessions. If you cannot connect or are not there, the session is postponed to another day.
- Attention in Spanish, English and Catalan.