If extreme jealousy is ruining your relationship, but you don’t know how to stop being jealous, here are some techniques.
Although many people believe that jealousy is normal, the truth is that it is not only abnormal, but also they can become dangerousboth for you and for your partner.
Jealousy, generally, is the door through which disrespect, hypercontrol and even emotional and physical violence.
That is why it is essential abandon them, put them aside and not fall back into that bad habit So ingrained in our society.
How to stop being jealous?
Step 1: You must acknowledge your jealousy
You can only change if you really want to, and for this you have to recognize your situation and accept that what you are doing is wrong.
Step 2. Spot when you’re being jealous
Learn to spot when you’re behaving jealously and stop those thoughts; take care, stop turning them around so as not to add fuel to the fire.
Step 3. Be realistic
The most important thing of all this is that you learn to detect if these thoughts are real or just the fruit of your imagination.
Step 4. Trust your partner
Trust is something that is given, not earned or required, at least if the relationship is healthy. What your partner does with the trust you have placed in her is not in your hands.
Step 5. Improve communication with your partner
Communicating can avoid conflicts, for example, instead of making a scene of jealousy, say, without fighting or claiming, that you are feeling jealous and that you do not feel comfortable with what you feel.
Share it on your networks! Especially with your most jealous friend, and whoever gets the gauntlet…!
With information from: psychology and mind