if you want to learn how to reduce waistYou will love these exercises to reduce belly fat and achieve a slim waist.
If you are interested in reducing your waist, there is a method that has become very popular among celebrities due to its wonderful results. This is the Japanese Sakuma method that consists of a series of postures that will help you stretch your stomach muscles to look slimmer.
In addition, by putting these exercises into practice every day for four minutes, you will get the figure you want so much in about a month.
How to reduce waist and abdomen
Here are three exercises that will help you have a flatter abdomen and that wasp waist you’ve always dreamed of.
Reduces waist contour
Lying on your back, put your hands on your head and bend your legs, then bend your waist slightly, separating the lower back from the ground so that it fits a palm of the hand and maintain that position for about 20 seconds. Then pull your stomach in as if your navel wants to touch your back and keep your abdomen tight as you breathe. Repeat 3 times while inhaling for 10 seconds and exhaling for another 10.
A flatter belly
Lie on your stomach and place your chin on your hands facing forward, then spread your legs hip-width apart keeping them straight and touching the ground with your toes bent. Then, bend one knee forming a 90º angle between the foot and the thigh, and bring it back little by little, from the hip until it touches the ground. Hold this position for six seconds, then return to the starting position and repeat 5 times, always with a contracted stomach.
Goodbye chubby back
If you want the chubby ones that sometimes appear on your back to also disappear, you just have to face a wall, stretch your arms and support your hands. Remember that your legs should be hip-width apart and without taking your hands off the wall, you should lower your torso until your back begins to curve slightly downward. Repeat 10 times for approximately six seconds and you will see the incredible results.
How to reduce waist fat fast
Remember that food is also essential so that you can have better results to reduce waist. This juice is not only a hydrating drink, but it is also digestive and purifying. Therefore, all you have to do is mix two slices of pineapple, the juice of one lemon, 3 tablespoons of flaxseed and a glass of water in a blender. Then serve it instantly and drink it immediately so you can take advantage of all its properties and have better results.
This drink will help you improve digestion and reduce the accumulation of fluids in the body. You can do it for a week on an empty stomach to reduce measures.
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