Expression lines and wrinkles are marks that appear on the face as a result of repetitive gestures made by some emotion or natural aging, however there are several ways to prevent its early appearance. For this reason, today we want to talk to you about how to reduce the appearance of lines and wrinkles.
According to Pedro Clavería, a dermatologist member of the Chilean Society of Dermatology, the skin ages due to two main factors: the intrinsic one related to the passing of the years and that affects all cells, which is known as chrono aging and varies according to race. sex and skin phototype of each person. “This process depends on cumulative damage by substances called reactive oxygen species.which are damaging our genetic material and altering the normal repair processes”, he assures.
Y the extrinsic or environmental, that is, those to which the organism is exposed daily«Highlighting ultraviolet radiation (photo aging), poor nutrition due to excess or deficit, smoking and stress,» explains the specialist from the Concepción University Clinic, in Chile.
For your part, you can take into account some care such as the use of a topical solution specially designed to reduce lines and condition the skin. There are several good quality solutions available over the counter or by prescription.
Equally, you should take care of the sun, since this is the worst enemy of the skin. Therefore, it is important to use a broad-spectrum sunscreen with an SPF of 30 or more, avoid the sun between 10 a.m. and 4 p.m., use physical barriers such as hats, UV-filter lenses, and photo-protective clothing.
Try not to smoke, if you do, this is another reason why you should quit. Many studies have confirmed that smoking ages the skin; It does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important elements in keeping skin looking youthful.
Another alternative to reduce the appearance of lines and wrinkles is not to consume alcoholic beverages. Excess alcohol consumption can damage the blood vessels in the skin. In addition, it can damage the liver, which could lead to the appearance of wrinkles.
Also, consider drinking enough water. When you are dehydrated, your wrinkles may look deeper. Stay well hydrated to keep your skin looking healthy. Water is the best remedy for everything and of course the most accessible, which is why its consumption is so necessary. A reliable way to tell if you’re getting enough water is to pay attention to your urine.
Finally, to diminish the appearance of lines and wrinkles you can choose to consume antioxidants, in this way you will have a more radiant and healthy skin, since they fight free radicals that can damage cells. Some examples are blueberries, raspberries, strawberries, blackberries, artichokes, and plums.