If you want to know how to put a tampon for the first time, here we give you some tips that will surely be of great help to you.
Tampons are a class of small plugs made of cotton that are inserted into the vagina to absorb the bleeding caused by menstruation. They come in different sizes that also determine absorbency levels like small, regular, and super.
How to put in a tampon
Tampons come in two forms, some that you have to insert with your fingers and some that come with an applicator to make it much easier to insert. However, whichever you choose, you must follow these tips to locate them in the correct way.
How to put in a tampon: Wash your hands
The first thing you should do is wash your hands very well, remember that the tampon is going to enter your vagina, so hygiene is extremely important. Then get into a comfortable position, it can be squatting, you can put one leg up or sit on the toilet with your legs apart.
Insert the tampon
Whether you are using a tampon with or without an applicator you should do the following: Separate the lips of the vulva with one hand and with the other hand insert the rounded tip of the tampon into the vagina by pushing it with a finger. If you’re using one with an applicator, insert the outer tube into your vagina, grasp the tampon between your thumb and middle finger, then push the inner tube of the applicator inside. Finally you will have to remove the tubes and that’s it.
How to remove a tampon
Tampons have a string on one end, which should hang outside the vagina. That is why when this small cotton plug is wet after having absorbed the maximum amount of flow possible, you should gently remove it from the vagina by pulling on that string. It is best to change the tampon every 4 to 8 hours, but never leave it in for more than 8 hours because it can be harmful to your health.
Remember that everything is a matter of practice, so try different types of tampons until you discover which one you like best or which one is right for you. If putting in a tampon is too painful, you should see your doctor right away, as this shouldn’t happen.
If you are looking for other options for feminine hygiene, you can also opt for other methods such as the menstrual cup. Here we tell you how to put the menstrual cup for the first time? One click on Vibrate.