How to prepare potato citron to lose weight We have received questions such as: Is it true that guatila is used to lose weight? How to consume guatila to lose weight? Could you tell me how to prepare the guatila to lose weight? What is the guatila juice recipe to lose weight? I would like you to publish how to prepare potato cider to lose weight?
Observing that all questions revolve around a common theme, we have considered it pertinent to explain it below:
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General features
The potato or chayote citron, botanically known as Sechium edule, is the edible fruit of a tropical perennial vine, the chayotera or guatila, which is a member of the Cucurbitaceae family; the same for melon, pumpkin and cucumber.
Although the most commercially known varieties are lime green and pear-shaped, chayote comes in many different shapes. although their shared common denominator is the flavor of the fruit.
As chayote is used in many cultures it has adopted many other common names, including vegetable pear and mirliton in North America, sayote and green gold in the Philippines, christophene in the Caribbean, pipinella in Italy, pipinola in Hawaii and originally chayotli by the Aztecs the guatila is used to lose weight
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Citron, guatila or chayote properties
Although it is cultivated mainly for culinary purposes, it provides health benefits, thanks to its properties, which include slimming and cell regenerative properties.
It has a high content of antioxidants, proteins and vitamin C
In addition, it has a great diuretic effect, so it prevents the accumulation of liquids and improves circulation.
Thanks to its amino acids, the formation of antibodies, enzymes and collagen is favored. This helps combat hair loss, fatigue, maintain skin health, balance cholesterol levels, reduce stress, and increase muscle strength, because it promotes the creation of creatine.
The presence of the amino acid tyrosine helps in the treatment of depression, in addition to being involved in the health of the pituitary and thyroid glands.
good for the kidneys: contains potassium and this stimulates the functioning of the maladies, in addition to having a slight diuretic effect -preventing the formation of stones and kidney stones-.
Good for pregnant women: Potato citron contains good amounts of folic acid, an essential agent in pregnancy for the correct formation and development of the baby.
prevents constipation: Rich in fiber and water, it helps to form the fecal cake and facilitates intestinal movements, avoiding terrible constipation.
Prevent premature aging Guatila is a vegetable that has a good amount of flavonoids. The flavonoids that can be found in chayote are capable of helping the body fight any harmful materials, including ROS (Reactive Oxygen Species), a substance that is derived from oxygen but is reactive and can be dangerous to the body. and free radicals are capable of causing premature aging and other dangerous diseases.
good for hair: The potato or guatila citron also contributes to the beauty of the hair, leaving it shiny and resistant, due to zinc and vitamin E.
In summary, the properties of the potato or chayote citron are the following:
- The fruit has a low starch content.
- It provides a good amount of antioxidants, vitamin C, and contains a number of essential amino acids.
- It contains various minerals, including potassium, calcium, iron and folic acid.
- Contributes to the regeneration of cells.
- It has a diuretic effect.
- It provides few calories.
- Improves circulation.
Let’s see, next, how to prepare potato citron to lose weight or the guatila is used to lose weight
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Ally to lose weight or lose weight
To give answers to the questions How to prepare potato citron to lose weight? Is it true that guatila is used to lose weight? 350 calories of cooked rice.
This amount contains 0.2 g of fat, but none of it is saturated. It provides 2.2 grams of fiber, 15 mg of potassium, 22.4 mg of calcium, 5.1 g of carbohydrates and 1.1 g of protein and essential amino acids, highly beneficial for health.
The presence of potassium helps in the fight to detoxify and lose weight. The qualities of this fruit as a diuretic are known, which makes it an excellent alternative to eliminate liquid deposits and contribute to kidney function, circulation, and control blood pressure.
Although it is somewhat tasteless, this is an advantage, as it absorbs any flavors that are added to it, such as spices, sugar, salt and fruits. It can be cooked in the oven, boiled or stewed.
How to prepare potato citron to lose weight, lose belly and clean the stomach
It is also used to prepare sweet and sour dishes and desserts; as a substitute for apple, it is used to make pies. The leaves are used in infusions, and the roots become a substitute for potatoes. If you want to know more about how to prepare potato citron to lose weight, you can ask your question in the comments section.
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