Believe it or not, ending a friendship can leave you “excited”. Here are the keys to overcome this type of “tusa”.
Friendship, like any relationship, is not without its ups and downs. Friendships, like courtships or marriages, have to overcome testsand sometimes they do not overcome them.
When a friendship that is very important to you ends up dissolving because of fights, distances, misunderstandings or other types of problems, you can go through a «tusa», literally, a duel of friendship.
If you have ever been through a duel, you will understand what we are talking about when we refer to different stages:
- Denial
- Gonna
- Negotiation
- Emotional pain and guilt
- Acceptance
It is very important that when you are going through a grieving process, even if it is a «tusa» of friendship, you recognize each of these stages as something natural, and that do not let yourself be consumed by the feelings that they entail, so as not to do things that you later end up regretting.
“If you have a friendship, the first thing you should do is look for company, a person you trust, to whom you can express your feelings and that accompanies you to burn each stage. Do not isolate yourself or swallow what you feel,” advises psychologist André Didyme-Dome.
With a lot of patience and support, you can overcome the loss of a friendship; By the way, the expert says that it is not convenient to confront the friend because of the «tusa». “No confrontation or badmouthing of that person, or making plans to fix up, let things cool down, and if the fight or estrangement is not that serious, turn the page and move on!!”
Perhaps, after overcoming that «tusa», the friendship does not end but it is strengthenedand if it is not saved, you will have learned an important lesson for your future relationships: how to handle grief.
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