Any couple relationship is based on the trustWe have said it on many occasions, If trust is lost and you want to regain itthe work is slow and deep.
One of the causes that may have the greatest impact – if not the greatest – on this loss is the discovery of a infidelityIt is a turning point that can even end the relationship. On occasions when the decision is made to move on, the wound remains open for a long time.
What does it take to get over infidelity?
Above all, patience is a task that does not require days. It can take months to achieve a climate of cordiality, and years for things to return to normal. In fact, when a couple faces this situation, sometimes continuing is not the best option. If both parties are aware that the relationship has disappeared, mutual respect, a full stop may be the best option.
Some key elements that are essential to overcome infidelity and rebuild a healthy relationship are:
- Open and honest communicationCommunication is the fundamental pillar to face any challenge in a relationship, and even more so when it involves infidelity. Both parties must be willing to talk about what happened, express their feelings and concerns without fear of being judged. Actively listening to the partner and validating their emotions is essential to build a solid foundation for healing.
- Reflect on the causesIt is important for both parties to reflect on the reasons that led to infidelity. Sometimes communication problems, lack of attention or emotional dissatisfaction may have contributed to the event. Identifying the underlying causes can help to better understand the situation and address the problems to prevent it from happening again in the future.
- Accept responsibilityThe person who committed the infidelity must take responsibility for his or her actions and show genuine remorse. This involves not only asking for forgiveness, but also being willing to make significant changes in his or her behavior and showing a real commitment to rebuilding trust.
- Forgiveness and compassion. The partner who has been betrayed should consider the possibility of forgiveness. Forgiveness does not mean forgetting what happened, but rather freeing oneself from the negative emotional weight that can affect the relationship. In addition, practicing compassion and understanding towards the partner can help heal wounds and create an environment conducive to reconciliation.
- Set clear boundaries and commitmentsBoth parties must establish clear boundaries and commitments to avoid situations that could lead to infidelity again. These agreements must be realistic and in line with the couple's needs and values. Respecting boundaries and keeping commitments is essential to restoring trust.
- Couples therapySeeking help from a psychology professional can be of great benefit in overcoming infidelity. Couples therapy provides a safe space to address issues, improve communication, and learn effective tools to strengthen the relationship.
- Time to healGetting over infidelity is not an overnight process. It takes time to heal emotional wounds and regain trust. It is important to be patient and understanding during this process, avoiding pressuring your partner for a quick reconciliation.
- Rebuilding trustTrust is the foundation of a strong relationship. After an affair, trust can be severely damaged, but with time and the right efforts, it can be rebuilt. Being transparent, keeping promises, and being consistent in actions can help restore mutual trust.
- Avoid blaming and remembering the pastIt is important to avoid falling into the trap of constantly blaming your partner for what happened. Also, constantly remind yourself that infidelity can make the process of getting over it more difficult. Instead, making demands in the present and working together toward the future can strengthen the relationship.
- Rediscovering love and intimacyAs a couple moves through the healing process, it is critical to rediscover love and intimacy in the relationship. Spending time together, showing affection, and expressing appreciation for each other can revive the emotional connection.
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Recognizing and overcoming infidelity is not easy. If both partners are willing to work on the relationship and grow together, it is possible to rebuild a stronger and more meaningful connection thanks to couples therapy.
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What to do if you experience infidelity and want your relationship to move on?
Finding out that the person we have placed our trust in has betrayed that trust can be devastating and destabilizing. However, it is important to note that getting over infidelity and continuing a healthy relationship is not impossible.
- Reflect on your feelingsBefore making any decision, it is important to reflect on your emotions and what you really want for your life and your relationship. Accepting infidelity and deciding to move on is not an easy choice, so it is essential to take time to process your feelings and thoughts.
- Communicate your needs and expectationsIf you decide to move on after infidelity, it is essential that you establish clear and open communication with your partner. Express your needs, expectations, and boundaries to avoid similar future situations and build a solid foundation for trust.
- Seek support from friends or family. Dealing with infidelity and making the decision to continue the relationship can be emotionally draining. Seeking support from close friends or family can help you cope and provide outside perspectives.
- Consider individual therapy. Individual therapy can be beneficial for you as a person, allowing you to explore your deepest emotions, work on your self-esteem and make conscious decisions about your future.
- Establish new commitmentsAs you decide to move forward together, it is essential that both partners make new commitments to strengthen the relationship. This may include improving communication, devoting quality time to each other, and working on personal growth as individuals and as a couple.
- Leave the past behindWhile it's important to reflect on what happened and learn from mistakes, it's also crucial not to constantly hold on to the past and emotional wounds. Focus on the present and building a healthier, happier future together.
- Learn to forgive and let goForgiveness does not mean forgetting, but it does mean releasing resentment and bitterness. Learning to forgive, both your partner and yourself, is essential to building a stronger relationship and preventing negative feelings from continuing to rise in your emotional well-being.
- Have patience and commitment. Overcome infidelity and move forward together over time and commitment. Be patient and remember that emotional healing takes time. Take advantage of this process as an opportunity to strengthen your relationship and grow as a couple.
- Rebuild trust gradually. Trust is a process that is built over time and through consistent actions. Both parties must work on demonstrating transparency, honesty, and commitment to rebuild mutual trust.
- Face problems instead of avoiding themIt is essential that you face problems in your relationship together instead of avoiding them. Resolving conflicts constructively and seeking solutions to improve your emotional connection will help you maintain a stronger relationship.
In conclusion, overcoming infidelity requires commitment, understanding, and patience from both partners. It is important to remember that each relationship is unique, and although overcoming infidelity can be a difficult path, with effort and dedication, it is possible to heal the wounds and build a stronger and more meaningful relationship.
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- We have been leaders in online psychological care since 2012.
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