How to overcome a couple crisis? With these 6 steps

If you are already with the creeps and you don’t know how to overcome a relationship crisis, Here are some tips. Take note and put them into practice.

Falling in love is one of the most delicious sensations that our mind and body can experience; therefore, when love is in crisis, we are in crisis.

How to overcome a relationship crisis

As explained by clinical psychologist and marriage counselor Randi Gunther in her book When Love Stumbles: How to Rediscover Love, Trust, and Fulfillment in Your Relationshipfollowing these six steps:

Step 1. Go back to the beginning of the relationship

Try to remember the moment when you fell in love; Recreate in your mind the kiss they gave each other for the first time. Focus on the details, on what you felt then and share these memories with your partner.

Step 2. Evaluate your current relationship

Talk honestly about how you feel about the state of your relationship, discussing both the negative and the positive, as if it were a SWOT analysis.

There are some questions that will help you better understand your own feelings and communicate them to your partner, for example:

  • What do I miss the most about the relationship we used to have?
  • When I act negatively or hurtfully towards you, what do I really feel that I am not sharing?
  • What do I still look forward to or enjoy doing with you?
  • What are the positive things I still feel for you?
  • How hopeful am I that we can change?
  • In what ways have I changed that makes you feel rejected?
  • What bothers me the most about our relationship?
  • What do you do or say that hurts me more?

Step 3. How did they begin to distance themselves?

Usually problems in the relationship start slowly and then grow because they are not resolved. They need to identify those little breaks that were never worked on and just swept under the rug.

They can be unpleasant events that marked one of the two, such as a fight or temporary separation, but also seemingly insignificant details, such as a repetitive tone of voice or gestures of displeasure.

Step 4. Why didn’t you solve those problems?

The biggest challenge they face now is to identify why the problems that began to distance them were not resolved at the time and to do so without blaming the other, but rather being honest.

Step 5. Awaken love

Talk about what each of you needs to reawaken love. For example, one of the two might need to innovate in intimacy, another will say that he wants more romance.

All wishes must be taken into account maturely and how to carry them out must be negotiated. Be careful, what is decided must be arranged between the two, that way the gap will not open more.

Step 6. It’s in your hands

The last point is very personal. You already know how the relationship began to be damaged and what your partner needs to feel better, now you have to do some introspection work in which you write a list of actions or things that you will stop doing with respect to your relationship.

Finally, you must put into practice what you wrote. Remember that the only thing that is under your control is what you feel or do, because the actions, feelings and thoughts of your partner are her business and are not in your hands.

Share this note on your social networksyou could literally save the relationship of one of your contacts.

With information from: PsychCentral.com