In case you don’t know yet how to make cauliflower jumped into the wok, we want to show you a super easy recipe to make and that will be very delicious.
One of those vegetables that still generate love and hate in homes is cauliflower. Its appearance and particular smell when cooked means that it does not have a very good reputation, but once you try it, you realize that it is one of the tastiest and most versatile vegetables that exist. Give it a try and learn a preparation that will be perfect to conquer even the most demanding palates.
If you want to know the best zucchini recipes from around the world or are interested in learning a way to make cauliflower that everyone will love, then you better pay attention to this step by step:
How to make wok sauteed cauliflower
It’s time for you to get in the kitchen and kick it out of the stadium! Get all the ingredients you need ready, put yourself in chef mode and follow this easy recipe. You will surely make your guests lick their fingers:
Preparation time30 minutesCooking time 25 minutesCategoryMajorCookingPeruvianKeywordsHealthy, food, vegetablesFor how many people3ServingMediumCalories142Fat6.03 g
Ingredients
- 1 cauliflower cut into florets
- 250 grams of chicken cut into cubes
- 2 red onions cut into thick strips
- Half bell pepper cut into thick strips
- 2 tomatoes cut into thick strips, without seeds
- A cup of soy sauce
- 3 white potatoes cut to French fry
- finely chopped coriander
- Salt and pepper to taste
- Vegetable oil
Preparation
Step 1. Cook
The first thing you should do is pour water into a wok or pan and bring it to a boil. Once it has taken temperature, put the cauliflower florets there, cover the wok and let them boil for a few minutes or until they are a little soft. Meanwhile, in another pot, fry the French fries. When you see them golden and crispy, take them out and let them drain on a plate with kitchen paper.
Step 2. Saute
Also, in a separate bowl put the chicken pieces and season with salt and pepper to taste. Take them to fry in a pan with a little oil until you see that they are perfectly sealed. Then add the red onion, the paprika, the tomato and the cauliflower flowers so that all the ingredients are fried. You must be constantly stirring everything so that it is not going to burn. Pour the soy sauce and mix this sauce again. Put the cilantro on top and the French fries that you had reserved. Stir a little so that everything is integrated and let cook for about 2 minutes. Done, this wok-sautéed cauliflower will ask you to devour it. Serve it and enjoy it.
If you missed any detail of our recipe, we share an explanatory video with the step by step for you to see and follow:
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