If you don’t know yet how to make lentil meatthis article will come to you like a glove because we are going to tell you the easiest technique to achieve it.
Although many say that vegetarian or vegan food is boring, the truth is that it is delicious and you can innovate with it in each dish. Lentils are one of the most versatile ingredients known and also, they have more flavor because for your information, they can have almost the same nutritional value as protein as beef, but with very interesting properties for health.
In case you want to know which are the best recipes with chickpeas that you will love or the secret formula to prepare a delicious lentil meat, then you will want to follow this step by step:
How to make lentil meat
It’s time for you to get in the kitchen and kick it out of the stadium! Get all the ingredients ready, put on your apron and follow this easy recipe that is suitable for all types of diners:
Preparation time60 minutesCooking time 55 minutesCategoryAccompanimentCookingColombianKeywordsFire, foodFor how many people4PortionMediumCalories87Fat3.87 g
Ingredients
- 125 grams of lentil
- a long onion
- two cloves of garlic
- 1 big onion
- 1/4 paprika
- Thyme
- 1/4 peeled beet
- Egg
- 5 tablespoons of breadcrumbs
- Parsley
- sunflower seeds
- Olive oil
- Sea salt
- Garlic salt
Preparation
Step 1. Cook
The first thing you should do is wash the lentils and then cook them with onion, a piece of long onion, crushed garlic and salt until they soften. Meanwhile, chop the big-headed onion into small pieces as well as the paprika and fry these ingredients in a pan with oil. Season this stew with thyme and salt until you form a kind of hogao. Once your lentils have been, pass them through a sieve to extract the water and reserve them in a bowl.
Step 2. Grill
Now, put the lentils in a processor or blender together with the stew that you prepared in the previous step and the beets. Allow all the ingredients to mix until you get a dough and put it in a bowl. There, add the egg, parsley, sunflower seeds and breadcrumbs; knead until integrated and assemble some meats in the style of hamburgers and take them to the pan for 10 minutes more or less on each side, over low heat. Done, your lentil meats will be crying out for you to try them. Bon Appetite.
So that you do not miss any detail of our recipe, we share a video with the step by step so that you can see it as many times as you need:
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