The Mediterranean diet is one of the most recommended by specialists to maintain good health, but did you know that you can also lose weight with it?
More than a diet as such, this type of diet is almost a pattern that includes legumes, nuts, vegetables, fish, white meats, olive oil and lean cheesescombined with few carbohydrates.
Tips to lose weight with the Mediterranean diet
Although this diet includes olive oil, research by the Predimed institute found that those who consume it lost more weight than those who ate a low-fat diet.
It is because of that You must do this eating plan following some tips in order to lose weight. Take note!
have an early lunch
By bringing forward the largest meal of the day, you reduce the risk of overeating later. In fact, a Spanish study showed that people who ate their largest meal before 3 pm lost more weight.
Eat vegetables in olive oil as a main course
The salad provides very few calories and is low in carbohydrates; As a protein, simply accompany it with a piece of feta cheese and that’s it; If you don’t have this type of cheese, you can replace it with bocconcini or pieces of peasant cheese.
And the after-dinner?
This eating plan is always associated with wine, but ideally the drink should always be water; from time to time you can have a dark coffee without sugar or cream. Forget the juice.
Consume the right amount of olive oil
Olive oil not only makes all vegetables delicious, but also makes you feel full. However, that doesn’t mean you should pour it unlimited. A good amount that is also associated with all the health benefits is about 3 tablespoons a day.
Take a walk after lunch
The Mediterranean diet is not just a diet, it is a lifestyle, so moving is essential. Going to the gym is fine, but the ideal is to take a light walk after lunch; don’t even think about taking a nap.
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With information from: olive-tomato