If you hate weights and don’t have time to go to the gym, we show you how to lose weight in your arms at home or office.
Women care about taking care of our bodies, that’s clear. We think about lowering the belly, toning the butt, reducing cellulite, fighting stretch marks… But? we ever remember the arms?
Yes it is possible to get it. What you should do is incorporate a series of exercises specifically designed for those parts of the body into your daily routine.
On this note, we will start with the arms, although we also have a routine in Vibra to lose weight on the back, a very difficult area for girls to work on.
In reality, there is no food that helps you lose weight in any specific part of your body, or that makes it fat, because that depends more on you than on the food: your genetics, hormones, etc. What you should do is lose weight in a controlled way, so that your arms look firm and not flaccid.
We show you how to lose weight anywhere
Women who live in cold weather, like Bogotá, almost never wear clothes that show their arms, so we only realize how flaccid and chubby they are if we wear a bathing suit strapless or when we go on vacation to hot country.
If we do not exercise this part of our body, over time the lack of tonicity gives us a collection account with flaccid arms, which resemble «vampire wings».
So we decided to exercise to slimming and toning arms, but soon we realize that we need dumbbells, elastic bands and time to do a daily routine. Nothing of that!
That is why we seek a method to exercise your arms in your home or office, discreet and effective. Watch the video and be surprised.
https://www.youtube.com/watch?v=n3IDx2KFYCs
Once you have exercised your arms for about a month with the previous trick, you will be ready to work each of their muscles. You can do it with the following exercises.
full arm
Join the forearms in front of your face, from the elbow to the palms, and keep these extended, touching each other. Maintaining this position, raise your elbows to your forehead without separating them. Came back. Do 3 sets of 10.
Biceps
With dumbbells or two small bottles filled with water, hold one in each hand; with the palms facing forward, bend the elbow up and return. Do 3 sets of 10. Check out some other water bottle exercises.
triceps
Grab a dumbbell or full water bottle with both hands, raise your arms above your head and bend back, until the bottle is between your shoulders. Stretch your arms up and back. Do 3 sets of 10.
You like me? If you think practical and easy, share this note with your contacts. Your friends with “aunt arm” will thank you!
With information from: Women’s Health Mag