The skin is the largest organ in the human body, yet many of us are unaware of the crucial link between nutrition and achieving a ‘good skin’.
Whether you want to banish fine lines and wrinkles or lighten a breakout, skin care should always start from within. A healthy diet is one way to improve your overall healthbut doctors say the key to rejuvenated skin lies largely in the variety of your meals.
How to delay aging naturally?
A poor diet packed with processed foods is a known trigger for a number of serious health conditions.
High amounts of fat and sugar will not only increase the risk of type 2 diabetes and various serious heart conditions, but will also contribute to rapid aging.
Stimulating the production of new skin cells is the best way to physically rejuvenate your skin, but how can you do it?
Collagen plays a crucial role in the development of wrinkles and skin elasticity, but scientists have revealed the key to delaying the signs of aging.
Choosing a varied diet versus a balanced diet
While most people seek out skin care products at the first sign of a breakout, sensitivity, or aging, experts believe the cure begins on your plate.
«Having a healthy diet is not simply a matter of getting the balance right, it’s also about eating the foods that will promote healing and regeneration instead of eating foods that cause inflammation and irritation.»
To nurture youthful skin for years to come it is recommended to eat locally grown colorful produce.
Packing your meals with fresh fruits and vegetables is essential to fueling your body with essential nutrients.
There is a wide range of powerful antioxidants, vitamins Y minerals contained in fruits and vegetables, which are essential for skin health and collagen production.
Hitting your plate is easier than you think. Just point to a colorful plate.
“If you have a colorful plate of food on a regular basis, then you can be sure you are eating the right things.
“Fruits and vegetables that are ripe, freshly picked and eaten raw have the highest nutritional value. For this reason, it is better to look for local products and eat them in season.”
To cook colorful and nutritious meals, you should try steaming or lightly sautéing them to try to retain as many nutrients as possible.
Reduce your carbohydrate intake
While the myth that all carbohydrates are bad is in fact a myth, eating large amounts without burning off precious energy could quickly cause your skin to suffer.
Carbohydrates are broken down into simple sugars in the body, which are then used for energy.
Anything that isn’t burned remains as excess sugar in the body, eventually binding to protein and fat.
The aging effects of excessive carbohydrate consumption are quite literal, resulting in a substance called advanced glycation end products (AGEs).
These AGE then hinder the production of collagen, causing premature aging of the skin.
Be on the lookout for hidden sugar in pre-packaged produce and fresh fruit to avoid unknowingly overeating.
Balance your omega-3 fatty acids
fatty acids omega-3 and omega-6 They are essential for the barrier function of the skin, as well as playing vital roles in the immune system, blood coagulation and liver function.
Despite the confusing name, these fatty acids are essential because they cannot be produced naturally in the body and must be obtained from your diet.
Omega-6 fatty acid is pro-inflammatory, while omega-3 fatty acids are anti-inflammatory, so getting the right ratio is very important.
According to specialists, the modern Western diet gives people a ratio of between 10 and 50, when it should be around four.
“This has resulted in more skin problems including breakouts, rosacea, eczema and psoriasis.
«The easiest way to solve this is to switch from vegetable oil to olive oil and eat more oily fish or take an omega-3 supplement.»
What are your secrets for youthful skin?