High cholesterol refers to the large volume of fatty substances floating around in the bloodstream. Fats are known to be deposited along the walls of arteries and can build up and harden. This process is known as atherosclerosisthat It narrows the passageway for blood and restricts blood flow to tissues and organs throughout the body.
Senior Dietician Victoria Taylor of BHF warned that frequently adding whole cow’s milk to your cereal, teas and coffees can «add up» the amount of saturated fat you’re consuming.
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Goat milk also contains similar levels of saturated fat, which can raise low-density lipoprotein (LDL) cholesterol in the blood.
How do saturated fats affect cholesterol levels?
Cholesterol charity Heart UK explained: «Our liver cells have LDL receptors.
«When LDL cholesterol enters the blood, these receptors pull the cholesterol out of the blood and take it to the liver to be broken down.
«Research suggests that eating too much saturated fat prevents the receptors from working as well and cholesterol builds up in the blood.»
Taylor added that soy milk could be a good alternative to cow’s or goat’s milk.
This is because research has linked soy protein to heart health benefits.
«Studies have shown that consuming 15 to 25 g of soy protein per day can help lower cholesterol levels,» Taylor explained.
«A 250 ml serving of soy milk contains about 8 g of protein,» he added.
By lowering cholesterol levels, you are reducing the chance of developing heart disease.
Therefore, by consuming soy milk, you could reduce high cholesterol and the risk of heart disease.
What is heart disease?
The NHS stated that heart disease «describes what happens when the blood supply to the heart is blocked or interrupted due to a buildup of fatty substances in the coronary arteries.»
Symptoms of heart disease can include:
- Chest pain (angina pectoris)
- Difficulty breathing
- pain throughout the body
- feeling faint
- Feeling sick (nausea).
One of the main ways to prevent heart disease is to control blood cholesterol, NHS experts confirmed.
When trying to lower cholesterol and heart disease risk, Taylor cautions against consuming coconut milk.
«Canned coconut milk is high in fat,» Taylor said, including saturated fat.
It is for this reason that it should be used «sparingly» and you should look for coconut milk labeled as a «milk alternative» to drink.
Other ways to help prevent heart disease and high cholesterol include eating a healthy diet and getting more exercise.
Try to reduce your intake of saturated fats, which can also be found in many foods, as well as in cow’s and goat’s milk.
This includes:
- meat feet
- Sausages and fatty cuts of meat
- Butter, lard and lard
- Cream
- hard cheeses
- Cakes and biscuits.
Instead, try to eat more foods that contain unsaturated foods, such as:
- Mackerel
- Salmon
- almonds
- cashews
- wonder seeds
- pumpkin seeds
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