If when you walk your buttocks move like jelly, you have to see this!
You work all day sitting down, yes or no? So much so, that you already think that the center hairline is being erased with your butt for the 8 hours that you spend glued to the chair; sure you suffer from floater tail syndrome, which is when she’s so squishy she moves like jelly just walking, has it happened to you?
If the answer is yes, don’t worry, we have the solution for you; And if the answer is no, you should also keep reading! by doing this you can also PREVENT floater tail syndrome.
Well, we tell you that the buttocks is made up of several muscles (gluteus maximus, gluteus medius, gluteus minimus and the tensor fascia lata) for which there are dozens of routines, but as we know you don’t have much time and you’re also looking to see results sooner, we began to investigate and found a exercise that promises to be much more cash and faster than the others.
Jump Squat
Squat normally, taking care that the angle of your knees does not exceed 90 degrees; Go up until you extend your legs and with that impulse, wham!, hit a little jump. Do several of these seated squats and rest. If it’s hard for you at first, don’t worry, add one by one. The idea is that you do 3 series of 10 jumps each, every day! Don’t forget to warm up and stretch to avoid injuries.
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Share this note in your networksespecially with your friends, friends and family who have soft buttocks, they will thank you!
oops! This is how Johana Fadul has such a great body… => https://t.co/NZ7UxyfJ4c pic.twitter.com/itamgCGgfh
– Your heart Viiiiibra (@Vibra1049) July 12, 2017