How to grow a beard with home remedies For many men, beards represent masculinity, so a mustache and a full beard are a source of great pride.
Not all men find it easy to grow their beard, since it generally depends on their genetics.
However, there are other factors that also influence said growth and that can cause it to be slow or almost non-existent, such as:
- deficiency of zinc
- Hypopituitarism and Pituitary Disorders
- growth factor deficiency
- biosynthetic defects of the testosterone
- Absence of hair root development
- Absence of androgen receptors in the hair roots
If you have any of these factors, it is important to correct it and, in addition, it can be complemented with home and natural remedies that help accelerate the growth rate to its maximum potential.
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How to use cinnamon and lemon for the beard
The combination of cinnamon and lemon is very effective when it comes to growing the beard and even the mustache. Here we present the recipe:
Mix 1 teaspoon of ground cinnamon bark with two to three teaspoons of lemon juice. Apply this mixture on the face and then rinse with cold water after 20-25 minutes. Use this home remedy about twice a week for good results.
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How to use tomato for the beard (tomato)
Tomato helps grow the beard both internally and externally. The tomato is rich in vitamin C which boosts beard growth (and keeps skin healthy, too). Therefore, its daily consumption is recommended.
However, tomato also helps the growth of the beard externally. How to apply it? Blend a tomato with a little water, until a kind of puree is formed. Then, apply to your beard area and let it sit for 20 minutes. Finally, remove it with lukewarm water and repeat this every 2 days.
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folk remedies
How to grow a beard with home remedies #1: Mix, in equal parts, almond oil and rosemary oil and then apply the preparation on the face with the help of a cotton ball. Rinse with cold water after approximately 15 -20 minutes. Do this massage three times a week for best results.
How to grow a beard with home remedies #2: Massage amla or gooseberry oil into your face and leave it on for about 25 minutes before rinsing it off with cool water.
How to grow a beard with home remedies #3: Grind some mustard greens into a paste and mix with a few drops of the amla oil and apply on the face (on the beard area) and leave it on for 20 minutes. Remove with plenty of cold water.
How to grow a beard with home remedies #4 Consume the supplement Mucuna Pruriens which is a commonly used herb in India. It contains a compound called L-Dopa which, on the one hand, appears to increase levels of the beard hormone testosterone in humans, and on the other hand, it also contains an androgen receptor coactivator protein necessary for a stronger beard. It is available in botanical pharmacies and herbalists.
How to grow a beard with home remedies #5: Combine, in equal parts, the olive oil eucalyptus with olive oil or sesame oil and massage onto facial skin. Leave on for at least 25 minutes before rinsing with cold water.
How to grow a beard with home remedies #6:Crush a handful of grape seeds and form a paste with a little coconut oil. Apply to the chin area to stimulate beard growth.
How to grow a beard with home remedies #7: Rub, for 5 minutes daily and for 3 months, raw slices of onion in the chin area or where you want facial hair to grow.
Maybe you are interested in knowing Coconut oil for the beard
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nutritional recommendations
Eat foods rich in protein The protein is required to promote healthy and rapid hair growth, including the growth of facial hair. Incorporate healthy sources of protein like beans, fish, and chicken to promote facial hair growth.
Have a balanced intake of vitamins A balanced intake of the following vitamins is needed to promote the growth of your facial hair. These will help keep the follicles healthy and improve blood circulation to create a better environment for your beard to grow.
Vitamin E has long been considered the key to healthy skin and can increase blood flow, which stimulates the Hair growth and the beard. Foods rich in vitamin E include oils, beans, green leafy vegetables, nuts, and many people try a lot of Vitamin E while on a normal diet. Topical applications can also be helpful.
Vitamin B5, also known as pantothenic acid, not only helps the body use protein and fat, necessary for healthy hair, but it has also been noted to help reduce stress; and stress can unquestionably inhibit hair growth as well as facial hair. It is present in avocado, duck, milk, lobster, whole grain breads, egg yolks, brewer’s yeast, broccoli and viscera.
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General recommendations
Keep skin hydrated When your skin is hydrated, there is a better environment for your facial hair to grow quickly. Also, there should be no dirt or dead skin to prevent the follicles capillaries advance. In other words, your facial hair grows much faster when your face is constantly kept clean and moisturized.
Exercise daily Exercise will improve your blood circulation, which is key to stimulating the growth of your facial hair. Through physical activity, nutrients can reach the hair follicles on your face. Take 20 minutes to exercise every day as it can make a world of difference!
Refrain from trimming and shaping your facial hair too often. It is important to allow your beard to grow without interference for approximately four to seven weeks. Groom your beard only after six weeks, when it is fully grown. Start trimming and shaping your beard only when it has grown at least 1 to 1½ inches.
Get adequate rest and sleep When your body is not in a healthy stage, it affects your hair growth. For the most part, healthy bodies will need adequate sleep to function and to maintain a good testosterone level. Therefore, try to get 7-8 hours of sleep daily to help your body regenerate testosterone and promote facial hair growth. Also, a sound sleep will help you maintain your level of stress under control.
Give up smoking Smoke reduces the immune level of the body, and certainly, with a weakened immune system; you cannot grow facial hair effectively. Typically, nicotine decreases your body’s ability to absorb nutrients and therefore all the nutrients required for your hair growth may not reach your hair follicles well enough to work.
On the other hand, nicotine constricts the blood vessels that prevent blood from reaching the follicles which slows down the growth of the beard.
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Also know
Remedies for ingrown, buried or ingrown hairs
Remedies for irritation after shaving or shaving
How to take care of male skin naturally
Remedies for male candidiasis (fungus)
Remedies for male pattern baldness according to Ayurveda
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