Although it is best to drink moderately or, better yet, not drink at all, we know that for many, a hangover the next day can be the worst part of a night out or a good celebration. That is why we give you some tips and advice that will allow you to pass this terrible experience in the best way.
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hangovers vary from person to personbut usually involve headache, nausea, tiredness, and dehydration. The latter is one of the main causes of hangover symptoms.
A hangover can make it hard for you to concentrateyou sit irritable Y light sensitive; which is not a good combination if you plan to make the most of the day and not be in bed all the time.
Let us remember that the main cause of a hangover is the effect of ethanol, the alcohol in drinks. is a substance toxic chemistry which acts in the body as diureticwhich means that it makes you urinate more and, as a result, you can dehydrate you.
To avoid the recurrence of hangovers, a good idea (even if it seems strange to you) is to keep track of what you are drinking to see how much you are putting into your little body. Always stay within the guidelines low risk drinkingthat is, do not regularly drink more than 14 units of alcohol per week. If you decide to drink a lot, spread your consumption evenly over three or more days and go several days without drinking for a week.
DATA: The application drinkware can help you keep track of how much you’re drinking in terms of units and provide support to help you cut back.
Another very important thing to keep in mind: Avoid alcohol on an empty stomach, as this increases the risk of experiencing hangover symptoms. Food helps slow down the rate at which alcohol is absorbed by the body.
Drink plenty of water or soda between alcoholic drinks to avoid dehydration, one of the main causes of hangovers.
Depending on your weight and other factors, it takes about an hour for a healthy liver to process one unit of alcohol. Consider giving up heavy drinking before the end of the nightso that the metabolic process of the liver can begin before you go to bed.
Leave water on your nightstand, forever!
How can a hangover be cured?
The only cure for a hangover is preventioneither drinking moderately or not drinking at all.
Drink plenty of water and if you really need it, take a pain reliever and an antacid to calm your stomach. You can also try a rehydration treatment sachet: they replace lost minerals and salt. For all this, of course, consult a doctor and do not swallow any remedy without knowing the effects it can cause you.
Water
A big glass of water might be the easiest hangover fix. Alcohol dehydrates you by increasing the amount of urine your kidneys produce. You also lose fluid when you sweat, vomit, or have diarrhea after a night of binge eating. Dehydration causes symptoms like dry mouth and headache.
That is why water is essential. After a night of partying, drink water before going to bed. This will curb the effects of the alcohol in the morning. Another drink of water when you wake up will help you stay hydrated. Drink a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost through vomiting or diarrhea.
Ginseng
This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In a small studio a drink made from red ginseng reduced hangover symptoms.
Ginseng is safe for most people. Check with your doctor before use if you have diabetes or high blood pressure. Some evidence suggests that it might affect blood sugar levels and blood pressure.
stonebreaker
This medicinal herb grows along tropical shorelines. Treats ailments of the liver, kidneys and stomach. In a small study, taking Phyllanthus amarus extract twice daily for 10 days helped lower blood alcohol levels, relieve hangover symptoms, and improve mood in heavy drinkers.
You can find extracts made from this herb online and in health food stores. Some of these products are known as «stone breaker» herbs. That’s because it can help reduce the risk of kidney stones.
carbohydrates
Alcohol lowers blood sugar. That may explain the dizziness and shakiness some people with hangovers experience. Your brain needs carbohydrates for fuel. Grab a couple of slices of toast or a few whole-grain crackers to get those blood sugar levels back on track. You will also give yourself an energy boost.
Analgesics
An over-the-counter pain reliever will ease a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Many over-the-counter remedies can worsen the negative effects of alcohol on your liver.
‘Another beer to pass the hangover’
The idea behind this popular hangover remedy is that taking another drink will ease the effects of the last ones you had.
But the truth is that drinking again will make your body return to the same destructive cycle without giving it time to heal. Experts do not recommend trying this method.
Sleep
When it comes to overcoming a hangover, time and rest can be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be relaxing. Once you’ve had a glass of water and taken a pain reliever, slip back under the covers and catch up on a more restful sleep.