that awkward inflammation of the large intestine (colon) It can cause numerous ailments: from constant stomach pain, chills, dehydration, diarrhea, gas, bloody stools, fever, among others; It can even result in bleeding, a hole in the colon, toxic megacolon, or ulcerations. Although there are numerous causes, including infections caused by a virus, parasite, or bacteria, Crohn’s disease, lack of blood flow, radiation to the large intestine, necrotizing enterocolitis, pseudomembranous colitis, or even nervous colitis due to uncontrollable amounts of stress or anxiety.
To regulate colitis it is essential to start taking care of our physical and emotional health; so that at reduce the consumption of irritating foods, seasonings, spicy foods, fats, fizzy drinks, soft drinks or gas-producing vegetables like broccoli, squash, potatoes, beans, and lima beans. And so, as we improve by controlling the symptoms, it is ideal to resume physical activity as well as practices that regulate emotional health in the face of stress, anxiety and depression; for example, a long walk, reading, gardening, yoga, etc.
Reducing the critical symptoms of colitis takes time and a lifestyle change; With the aim of achieving this, we share these 17 natural remedies for colitis:
– A natural supplement of the intestinal flora, this in order to balance and purify everything that is affecting both the intestine and the immune system. It will help reduce diarrhea and inflammation.
– Licorice root. Thanks to its anti-inflammatory and antispasmodic properties, it acts on the gastric mucosa, reducing pain and inflammation.
– Magnesium. This mineral helps treat digestive problems associated with irritable bowel syndrome and cancer. Among the foods rich in magnesium are: cocoa, pumpkin seeds, flax seeds, sunflower seeds, almonds, cashews, peas, green leaves.
– Folic acid. Folic acid deficiency can trigger painful crises of colitis.
– Vitamin D. It is a vitamin rich in calcium and you can get some of it by taking short sunbaths – early in the day and at sunset – and also in some foods such as salmon, sardines and eggs.
– Reduce the consumption of coffee, cigarettes and alcohol.
– Calcium. Especially in foods such as sesame seeds, green leaves, almonds, etc.
– Reduce dairy consumption.
– Reduce or avoid red and processed meat; however, consume protein from birds, fish, eggs, and legumes.
– Acupressure. Especially in the area of the index finger and thumb, as well as in the abdomen – just below the navel. Hold pressure on these points for three minutes.
– Hydrate –a lot–. drinking plain water helps absorb fiber from the new diet. Ideally, drink at least six to ten glasses of water a day. Everything will depend on our age, physical effort and temperature.
– Apple vinager. Place a cloth soaked in apple cider vinegar on the abdomen and cover it with plastic for four hours.
– Oatmeal. It is an ideal food for gastritis and colitis as it improves intestinal transit and acts as a regulator of symptoms.
– Chamomile tea. It is an excellent anti-inflammatory that will help reduce the symptoms of colitis. Add a few teaspoons of honey.
– Whole-grain foods. Choose more fiber, like flaxseed, and fewer processed foods.
– Apple, papaya and carrot.
– Sabila. The juice of this plant helps to heal the mucosa of the colon, promoting inflammation and burning.
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