How to close the muscles of the abdomen after pregnancy?

Some mommies wonder how to close the abdominal muscles after pregnancy, because the abdominal diastasis with which they are left makes them feel that their body has changed. We tell you how to fix it.

Having a baby is one of the most exciting experiences that any woman can live, not only because of the experience of bringing another being into the world, but also because of the changes that the female body undergoes during pregnancy. It is a new stage of life!

However, the changes do not stop after childbirth, because the body of the mothers often remains with traces of pregnancy; some of the best known are stretch marks or tiger marks, and others less known (although not less common) is the abdominal diastasis.

What is abdominal diastasis after pregnancy?

Also known as diastasis recti, is a separation of the rectus abdominis muscles that can happen to any woman during pregnancy or after childbirth and varies greatly in size in each case: it can be from 2 to 10 cm wide and up to 15 cm long. It is caused by the growth and dilation of the uterus, which pushes these muscles sideways.

Dr. Rafael Vicceto explains how to close the abdominal muscles after pregnancy

Our Vibra morning presenter Karen Vinasco was talking to Dr. Rafael Vicceto, an expert in diastasis abdominis, and asked him why sit-ups don’t help solve this problem, which she herself has suffered from. She also inquired about the solution proposed by this specialist. Do not miss it!

Tell us, Did something similar happen to you? How did you solve it? Or are you still in the process? Write the answer to these questions in the comments of this note, and share it on your social networks! It will be very useful information for thousands of mommies.