How to avoid sour?
The hated sours are so annoying that they can completely ruin your day, that’s why you should take note of these little tricks that will surely change your life…
Nothing more annoying than finishing enjoying your favorite dishes and for dessert earning yourself some annoying sours that, like fire, run through your esophagus towards your mouth and literally burn you. The good thing is that you do not have to suffer them, better avoid them with these tips recommended by Harvard Medical School:
Eat small portionsbut more often…
Eat more slowly…
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Do not lay down immediately after eating…
avoid eating late at night…
Gif: Huffington Post
don’t exercise immediately after eating…
elevate a little the top of your bed…
Don’t abuse the soft drinks…
Identify which foods cause heartburn and take them off your menu…
chew gum (without sugar) after eating, so you will improve your digestion…
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check which ones medicines of those you consume regularly have sour as a side effect…
lose weight, the over weight is associated with this type of stomach upset…
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