How should women do push-ups? Tutorial

Push-ups are an exercise normally associated with men, but women can do it too.

Women have different bodies than men, our muscles are smaller and we don’t want them to get bigger, we just want to look tonedTherefore, we should not do the same push-ups as them, because we run the risk of seeing ourselves somewhat masculine.

[Mira también: Ejercicios para piernas con bandas elásticas]

That does not mean that we should avoid push-ups, as these are very good for the chest and arms, we just have to do them correctly, with exercises designed for us. Precisely we share below a video tutorial that shows various types of push-ups for us…

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Remember, push-ups will help you combat sagging breasts and aunt arms or «vampire wings». Did you find this video cool? Share this note with your friends and family on social networks, they will thank you!