How much does a football player run in a match?

A professional athlete runs between 9 and 11 kilometers during the 90 minutes of a football match. These numbers, published in scientific studies by physiologist Turíbio Leite de Barros, from Unifesp and São Paulo Futebol Clube, match the distances covered by players from the great European clubs, which, in Champions League matches, have mileage measured in time real. This allows fans to measure who wears out the sole of the boot and who slacks off. And it was precisely to crown the “marathon runners” that in March 2008 the English league organized a charity round in which each kilometer covered by the players was worth the equivalent of 60 reais, donated to a charity institution. French midfielder Mathieu Flamini, from Arsenal, was the one who donated the most, running around 13 kilometers and generating, alone, 800 reais for the campaign. In general, midfielders are even the greatest runners. Full-backs and wingers are the ones who run the most with the ball at their feet and forwards run the shortest distances, but they can make 50 sprints of up to 15 meters at very high speed – striker Wayne Rooney, for example, reaches almost 35 km/h. But the most curious thing is that in many matches the referee runs the most: in the Italian championship, their movement was measured and up to 14 kilometers were reached in a match.

AT THE TIP OF THE HOOVES

See how far each Milan player ran in the 2007 Champions League final*

DIDA

Position: Goalkeeper

Time in field: 90 min

Distance traveled: 4109 m

PAOLO MALDINI

Position: Defender

Time in field: 90 min

Distance traveled: 9244 m

ALESSANDRO NESTA

Position: Defender

Time in field: 90 min

Distance traveled: 9168 m

MAREK JANKULOVSKI

Position: Left-back

Time in field: 80 min

Distance traveled: 8782 m

MASSIMO ODDO

Position: Right-back

Time in field: 90 min

Distance traveled: 9859 m

KAKHA KALADZE

Position: Left-back (reserve)

Time on field: 10 min

Distance traveled: 1516 m

GIUSEPPE FAVALLI

Position: Defender (reserve)

Time on field: 1 min

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Distance traveled: 152 m

GENNARO GATTUSO

Position: Midfielder

Time in field: 90 min

Distance traveled: 11,276 m

CLARENCE SEEDORF

Position: Midfielder

Time on the field: 89 min

Distance traveled: 9944 m

ANDREA PIRLO

Position: Midfielder

Time in field: 90 min

Distance traveled: 10,694 m

MASSIMO AMBROSINI

Position: Midfielder

Time in field: 90 min

Distance covered: 10,584 m

KAKA

Position: Attacking midfielder

Time in field: 90 min

Distance traveled: 10,219 m

FILIPPO INZAGHI

Position: Striker

Time on the field: 88 min

Distance covered: 10,181 m

ALBERTO GILARDINO

Position: Striker (Reserve)

Time on field: 2 min

Distance traveled: 650 m

* MILAN 2 X 1 LIVERPOOL – 23/5/2007, AT THE OLYMPIC STADIUM IN ATHENS

SOURCE: UEFA (UNION OF EUROPEAN FOOTBALL ASSOCIATIONS)

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